HeyJaredLucy’s Substack
A place to share my writing and information on LiBDO classes, courses and events.
- Indexed issues, last 90 days
- 5
- Latest publication
- Sep 9, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest issues
Ready to switch your pelvis on? (opens the original)
Read excerpt
LiBDO gives you 🔥 A toned and strong pelvic floor 🔥 Increased sensation in your body 🔥 Deep strength 🔥 Vibrant energy 🔥 Body confidence and positivity Join us now! My Beginner course is designed for absolute beginners. It’s a gentle way to learn the LiBDO workout. It includes a 40 day Pelvic Floor Exercise Challenge, where we motivate each other to do 10 minutes of pelvic floor exercise each day. Weekly live online sessions are 45 minutes, Mondays at 12pm. Ladies see a change in thei
Moving in waves (opens the original)
Read excerpt
“I’ve never been able to do this movement on the dance floor or in a dance class - but your technique using the wall is a game changer!”, AnnHere is the exercise: This wave movement is super enjoyable in many positions:And in the sea (please ignore my messy hair!):If you’d like to learn LiBDO, join my step-by-step introductory course, which starts Monday 14th September. This 6-w
A LiBDO exercise you can try on holiday (opens the original)
Read excerpt
Want to unlock movement, power and energy in your hips and pelvis? Try tail wagging with this short introduction which I give to students on my Beginners Course. Tail wagging is great to practice to do while the barbecue heats up, or perhaps while waiting for a flight ; ) In the standing position, place your hands on a counter for support, which makes it much easier. Don’t worry if there’s little or no movement at first. It will come over time, and each step towards tail bone freedom will feel g
Sign up now open for my September LiBDO Online Beginner Course (opens the original)
Read excerpt
This 6-week online course is for complete beginners to LiBDO and is a gentle introduction.But the benefits are tangible and deep. Here is what women who took part reported three weeks into the course:“I have to say, Lucy, that your course is a bit of a revelation to me. I realise now how much of my body’s energy is powered by the pelvic floor. I feel much more aligned, grounded and generally “powered up” and alive since doing these exercises. So 👍🏼👍🏼👍🏼 for Libdo and your classes!!!💥✨💕.” &
How to get more from your Kegels (opens the original)
Read excerpt
We all know Kegels are great for us, but are you getting the most from them?Here are 5 tips for powerful Kegels:Relax your body first. Without meaning to, we habitually tense the stomach, thighs and glutes when we do Kegels, working these adjacent muscles, rather than the pelvic floor itself. Start by relaxing them, and keep your squeeze focused only on the pelvic floor. Know what you’re squeezing. A quick look at pictures of the pelvic floor will show you what you’re aiming to activate. The pel
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.