HeyJaredLow Back Pain Podcast
The Low Back Pain Podcast is for individuals suffering from low back issues that are struggling to find the help they deserve. Learn about what you can do to take control and resolve your own issues with low back pain, disc herniations, or sciatica!
- Indexed episodes, last 90 days
- 18
- Latest publication
- Sep 18, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
3 Exercises To Fix Sciatica (And Why You Must Stop Stretching Hamstrings) (opens the original)
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Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix If you have sciatica and one hamstring always feels tighter than the other, stretching your hamstring may not be the solution. That “tightness” can sometimes be related to n
Lower Back Pain? Strengthen Your Adductors With Copenhagen Planks (opens the original)
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Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix If your lower back pain keeps returning, you may be overlooking one muscle group that plays an important role in supporting your hips, pelvis, and spine: your adductors (inn
5-Minute Hip Mobility Routine for Lower Back Pain & Tight Hips (opens the original)
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Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix If your lower back always feels tight, stiff, or sore, the problem might not be your lower back at all. Your tight hips and limited hip mobility could be forcing your lumbar
Can Spinal Decompression Make Sciatica Worse? 3 Safer Exercises for Disc Herniation (opens the original)
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Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix If spinal decompression makes your lower back, disc, or sciatica pain feel worse, there may be a reason. While hanging, inversion tables, and decompression treatments can fe
3-Step Sciatica Routine to Reduce Disc Pressure, Nerve Pain & Flare-Ups (opens the original)
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Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix If your sciatica gets worse when sitting, standing up after sitting, driving, or bending forward, your lower back and sciatic nerve may be responding to the way your spine i
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