HeyJaredLow Back Pain & Sciatica Mythbusting
I empower people with low back pain and sciatica to understand the facts and research about their pain, so they can reclaim the active life the love using an integrated, evidence-based approach to rehab through exercise, nutrition, stress reduction, and sleep.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Sep 16, 2026
- Audience
- Checking…
- Earliest in this view
- Sep 10, 2026
Latest episodes
084 - Told You Need SURGERY for Your Herniated Disc? Your Doctor Might Be Missing This (opens the original)
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If your doctor said you need surgery for a disc herniation, low back pain, or sciatica, here's what you need to know first. Here's what to ask your doctor before you go into surgery, and we'll talk about the basic facts that many doctors neglect to tell their patients. Prior to considering surgery, you need to be able to advocate for yourself, and this is what you need to know. . Start Your Chronic Back Pain & Sciatica Program Now: 7-Day Free Trial HERE 👇 https://shapeshiftwellness.com/beyond-ba
083 - SI Joint Pain Symptoms: Is This What's Actually Causing Your Back Pain? (opens the original)
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Start Your Chronic Back Pain & Sciatica Program Now: 7-Day Free Trial HERE 👇 https://shapeshiftwellness.com/beyond-back-pain-program-self-guided . Is your low back pain caused by your sacroiliac joint? Should you be worried about anterior pelvic tilt, or a short leg, or a hip hike, or a rotated pelvis? Ultimately, let's explore how you can understand what is causing your low back pain. Is it your sacroiliac joint? What do you do about it? What should you avoid? How do you overcome chronic pain a
082 - Disc Herniation: AVOID These 5 Things (opens the original)
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Start Your Chronic Back Pain & Sciatica Program Now: 7-Day Free Trial HERE 👇 https://shapeshiftwellness.com/beyond-back-pain-program-self-guided . If you have a disc herniation or a disc bulge with low back pain or sciatica, these are five things you need to avoid. . Unlike what most people expect from a video like this, we're not scaring you into avoiding bending, lifting, and twisting, or scaring you into thinking that if you don't do something correctly, you're going to cause some horrible in
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