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HeyJared

loving weight loss

Reclaiming health, outsmarting food guilt, and navigating Polyendocrine Metabolic Ovarian Syndrome (PMOS aka Polycystic Ovarian Syndrome), Hidradenitis Suppurativa (HS) and ADHD. Science-backed compassionate weight/fat loss and body love

Newsletter · By fi fyza kahani · English · Official site

Indexed issues, last 90 days
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Jul 12, 2026
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Jul 12, 2026
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Latest issues

  1. Issue · Jul 12, 2026

    How I Avoided Mindless Eating and Giving in to a Craving (opens the original)

    Excerpt · Neutral tone

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    <img alt="" class="sizing-normal" height="827" src="https://substackcdn.com/image/fetch/$s_!p-Yx!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fde2e3d9e-fa7a-4256-b197-f8b4a2092ca0_827x827.jpeg"

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