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Lovin' the Skin You're In

For women facing loss and betrayal, learn why self-love and care are the key to reclaiming your health from the inside out. Release the pain and shame of broken relationships, heal emotional eating, and learn to nurture yourself back to life.

Newsletter · By Andrea Amador · Official site

Indexed issues, last 90 days
8
Latest publication
Sep 21, 2026
Audience
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Earliest in this view
Jul 13, 2026

Latest issues

  1. Issue · Sep 21, 2026

    When Food Becomes More Than Food (opens the original)

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    If you were a kid like me growing up in a chaotic environment, there weren’t a lot of things you could control.Not your parents, caregivers or any of the grownups in your lifeNot your family, or friends, Not where you lived.And definitely not your feelings.Self-Love After Loss is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.<form class="subscription-widge

  2. Issue · Sep 21, 2026

    My Favorite Go-To Stress Relievers (opens the original)

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    Short ‘n Sweet. I have used all of these videos for years and they have become my go-to for times when I need a mental reset. Brad Yates — Panic & AnxietyI have been tapping since 2004, when I first learned how to do it after a coaching colleague came to my rescue and showed me how to tap my way through my first anxiety attack. I became a believer and decided to devote myself to sharing this incredible gift of stress relief with other women.But in my experience, nobody has ever come close to cre

  3. Issue · Sep 19, 2026

    The 30 Pairs of Sandals She Never Got to Wear (opens the original)

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    <img alt="" class="sizing-normal" height="800" src="https://substackcdn.com/image/fetch/$s_!F5BA!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9be7afff-a7c4-4f35-96a6-fb8e6638c614_1200x800.png"

  4. Issue · Sep 17, 2026

    What If You Didn’t Have to Always Think About Food? (opens the original)

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    Imagine living in a house where a bell rings all day long—every time you have a food craving.Ding. You walk past a bakery and smell the freshly baked cookies. You go inside and buy several—and then try to eat them all before anyone sees you.Ding. A pizza commercial comes on TV. Suddenly, you’re thinking about ordering pizza.Ding. You’re scrolling through social media and see someone eating something delicious. Suddenly, you’re hungry for it, too.Ding. You go out to dinner, and everyone else’s me

  5. Issue · Sep 1, 2026

    What If You Stopped Waiting for Life to Be Perfect? (opens the original)

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    There is so much in my life right now that is uncertain.For a while, I found myself waiting.Lovin' the Skin You're In is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.<div clas

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