HeyJaredLove Yourself Thin Podcast
Love Yourself Thin Podcast is where quilters come to create the life they truly want—on and off the sewing machine.
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 17, 2026
- Audience
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- Earliest in this view
- Jul 9, 2026
Latest episodes
270. Taking Responsibility for Your Weight Loss - but not in the way you may think (opens the original)
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If you've ever blamed your hormones, metabolism, genetics, circumstances—or yourself—for your weight, this episode is for you. I'm going to say something that might sting: You are, in large part, responsible for how much you weigh. But before you turn that into another reason to beat yourself up, stay with me. Responsibility is not the same thing as blame. In this episode, we're talking about radical responsibility —taking 100% ownership of your part, nothing more and nothing less. You don't tak
269. Why You Eat at Night (And Why Shame Makes It Worse) (opens the original)
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Do you find yourself standing in front of the fridge at night, eating something you never planned to eat—and then lying in bed feeling ashamed afterward? You're not alone. And more importantly, you're not weak. In this episode of Love Yourself Thin , Dara takes a closer look at nighttime eating and what may actually be happening beneath the behavior. She explores the fascinating research around willpower, habit, and the belief that we're simply "out of control" at the end of the day. Dara also e
268. Small Steps to Make Permanent Weight Loss (opens the original)
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The kids are heading back to school, there are new backpacks and notebooks everywhere, and there's that familiar feeling of a fresh start in the air. But what if you could use that same fresh start energy for yourself? In this episode, Dara explains why lasting change doesn't come from overhauling your entire life overnight. In fact, the research shows that small, repeatable actions are far more powerful than big, dramatic transformations. You'll learn why the popular idea that habits take 21 da
267. Should You Try a GLP-1? The Question Nobody's Actually Answering (opens the original)
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GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound are everywhere right now. Maybe you're curious about them. Maybe you're already taking one. Or maybe part of you feels like using medication would somehow be "cheating." In this episode, Dara takes a step back from the debate and looks at the bigger picture. What do GLP-1 medications actually do? Can they reduce food noise? And if they quiet your desire for food, does that mean they've resolved the reason you were turning to food in
266. The Truth About Menopause That No One Told You (opens the original)
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Did menopause really ruin your metabolism and make weight gain inevitable? In this episode of Love Yourself Thin , Dara separates what's actually happening during menopause from the story so many women have been taught to believe about their bodies. Yes, hormone changes are real. Yes, fat distribution can change. But menopause does not mean your metabolism suddenly shuts down or that weight gain is unavoidable. Dara dives into the research around aging, muscle loss, metabolism, and menopause—and
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