HeyJaredLove Through It with Lianna Nielsen
Host Lianna Nielsen, former actress/comedian turned certified Integrative Nutrition Health coach, found her way to coaching after spending her 20’s getting sick then learned how to heal herself from an autoimmune condition, depression, anxiety, and an eating disorder.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Sep 24, 2026
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- Earliest in this view
- Jul 9, 2026
Latest episodes
Being "Selfish" Might Be The Most Unselfish Thing You Do (opens the original)
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When personal growth happens, so does the reflection. Lianna Nielsen shares about some emotional upheaval, fear, self-doubt, and profound personal growth. She explores how to distinguish between fear that shuts us down and fear that signals expansion. Drawing from human design, Gene Keys, meditation, channeling, and her own experiences with career change, financial independence, creative resistance, and a deeply destabilizing hacking incident, she shares why the body can reveal truth before the
Traveling from 3D back to 5D (opens the original)
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Lianna returns! after an extended time in the 3D world, aka America & Brazil. It's taken a minute to get back to her full 5D life, and her new puppy may be a part of that. She's now able to reflect on that time and notice how that environment allowed some old identities to creep back in, causing her to live more neck-up. Lianna also shares more about her channeling, guilt, overgiving, and "the mask" used for courage. She reminds herself and us to always allow more of who we are.
Love Through It : Hidden Lessons in Self-Love (opens the original)
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After a whirlwind first half of summer filled with a myriad of events (from a near tree collapse in Lisbon to surprising news about a puppy and many birthday celebrations), Lianna sifts through the chaos to reveal a powerful truth: your greatest growth happens in the quiet moments. In this episode, she explores how life’s most disorienting experiences are actually signs of deep transformation. She explains the importance of returning to the basics of sleep, nourishment, movement, connection, sti
Love Through It : Vulnerability Hangover (opens the original)
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Lianna comes in with big energy this week after reflecting on a recent fun trip, reconnecting with old clients, and discovering that there was more she needed to work on when it comes to self-love. She realized that she had a perspective of self that was delicate and no longer "fun" but in actuality, there was a part of her that wasn't fully living. You may believe that your limits are fixed, but there's always another ceiling. You just have to consciously want to shift it. Lianna leaves us with
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