HeyJaredLove Served Warm
A PCOS Lifestyle Podcast about learning to deal with PCOS medicine free, while learning to laugh at the bumps along the way.
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 23, 2026
- Audience
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- Earliest in this view
- Jul 8, 2026
Latest episodes
Brown Spotting 5–8 Days After Suspected Ovulation With PCOS: 4 Questions I’d Ask Before Calling It “Normal” (opens the original)
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Brown spotting 5–8 days after ovulation with PCOS can send you straight to Google wondering: Is this implantation bleeding? Is my progesterone low? Is my period coming early? Did I even ovulate when I thought I did? In this episode of PMOS and Prosecco, registered nurse and PCOS hormone and ovulation specialist Tianna Trinidad breaks down the 4 questions she asks before calling brown spotting after ovulation “normal” — or assigning any other meaning to it. We’re talking about why a positive OPK
Body Confidence, Motherhood & What We’re Teaching Our Daughters About Their Bodies (opens the original)
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What if the way we talk about our bodies in front of our daughters becomes the voice they eventually hear inside their own heads? In this episode of PMOS and Prosecco , Tianna sits down with board-certified pediatrician, mom, and author Dr. Whitney Casares for a conversation about body confidence, generational body shame, puberty, diet culture, and what it actually means to raise girls who understand their bodies. Because telling our daughters they’re beautiful isn’t enough if they watch us crit
Her Period Came Every Month—But Her Luteal Phase Was Only 8 Days. 90 Days Later, It Was 12. (opens the original)
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You’re getting your period every month. You’re tracking ovulation. You’re timing sex. So why are you still not pregnant? In this episode of PMOS & Prosecco, Tianna Trinidad, RN and PCOS Hormone & Ovulation Specialist, breaks down one woman’s PCOS fertility story—and the cycle pattern hiding behind her “regular” periods. Her period came every month, but once we looked beyond the bleeding and examined what was happening after suspected ovulation, we discovered her luteal phase was only about 8 day
Lost Weight and Got Your Period Back—So Why Aren’t You Pregnant With PCOS? (opens the original)
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You changed your diet, lost the weight and finally got your period back. Everybody celebrated. They praised your progress and made pregnancy sound like it should be waiting right around the corner. Then another month passed, the pregnancy test was negative and nobody had prepared you for what happens when you do everything you were told—but the baby still does not come. In the final episode of this series, Tianna explains why weight loss and a returning period can represent meaningful PCOS progr
Egg-White Cervical Mucus With PCOS: Why It Doesn’t Prove You’re Ovulating (opens the original)
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You saw clear, slippery, egg-white cervical mucus and immediately assumed your body had completed the whole ovulation assignment. Baby, your body may have turned in one page—and you already started planning the graduation party. In this episode, Tianna shares the fertility-tracking mistake she made during her own PCOS journey: allowing one exciting fertility sign to write the story for her entire cycle. Egg-white cervical mucus can be useful information. It may be consistent with hormonal change
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