HeyJaredLove Inside Out with Adele Testa
What if the way we've been thinking about love is keeping us from actually having it?Whether you're happily partnered, struggling to connect, or somewhere in the messy middle—pull up a chair.
- Indexed episodes, last 90 days
- 17
- Latest publication
- Sep 6, 2026
- Audience
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- Earliest in this view
- Jul 5, 2026
Latest episodes
Heart Note 13: what a solo trip could reveal about your life (opens the original)
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Solo trip is a great opportunity for learning more about your relationship, your life and most importantly yourself. What to expect? What's unwarranted? Everything in this episode.
Heart Note 12: truth behind solo trip (opens the original)
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We often imagine a solo trip as an escape: a few days away, a reset, some peace and quiet. But what happens when nobody around you knows you, needs anything from you, or expects you to be a certain version of yourself? In this final Heart Note of the summer, I explore what travelling alone can quietly reveal: your real preferences, the parts of yourself you perform for others, who you actually miss—and sometimes, truths about your life that were already there but you were too busy to hear. Inclu
Heart Note 11: Sudden break up in summer (opens the original)
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The summer breakup almost never comes out of nowhere. It has a start date, usually months earlier, in a November nobody talked about. This Heart Note is about the gap between knowing a relationship is over and finding the words for it: - why the person leaving often turns suddenly, painfully polite; - why waiting can be compassion and avoidance at the same time; - and why summer, with the commute, the deadlines and the routine stripped away, leaves nothing left to hide behind. For the one who en
Replay #10: Rage behind love (opens the original)
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Ever had a reaction that felt completely out of proportion to what actually happened? A cancelled plan, a short message, one tiny comment and suddenly you're saying things you wish you could take back. In this episode, we’re getting underneath anger and rage: why the people closest to us can trigger the biggest reactions, what might be hiding underneath the explosion, and why trying to control anger after it erupts may not be enough. We’ll talk about emotional build-up, vulnerability, the differ
Heart Note 10: loneliness in August (opens the original)
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How to tackle this complex month? The answer in this episode
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