HeyJaredLove How You Eat
Sally is a certified Health & Life Coach who helps women to stop dieting and emotional eating so that they can reconnect with their power and feel good in their bodies.The Love How You Eat method creates sustainable weight loss without fads and quick-fixes.
- Indexed episodes, last 90 days
- 9
- Latest publication
- Sep 23, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
Ep 226: Why food feels hard & your weight keeps fluctuating (opens the original)
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I really encourage all listeners of this podcast to listen to this episode because I see this topic as one of the biggest obstacles to the peace and confidence we want to feel in our bodies. If you've lost weight and regained it and things feel complicated, please listen to see how your residual diet mentality and thoughts about food are causing that outcome. I also tell you what's going to help you break free of this tiring and frustrating cycle for good. You so deserve this freedom. lovehowyou
Bonus Ep 225: My quitting vaping story (opens the original)
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Whether you vape or not, please listen to this episode to help you change the eating and drinking behaviours that are keeping you from feeling your best. Quitting vaping has really shown me what it takes to create the changes we might want for ourselves and also revealed what doesn't work. lovehowyoueat.com
Ep 224: Radical honesty about your "happy" eating (opens the original)
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If you're following the Love How You Eat principles consistently and not getting the results you want, I encourage you to get curious about whether you're telling yourself an unhelpful story about what counts as empowered eating. I give a personal example of a work birthday cake and eating tiramisu at Jamie Oliver's house (you read that right!) to explain exactly what I mean. Get to know me: lovehowyoueat.com
Ep 223: Feeding your life force (with maltesers & vine leaves...)! (opens the original)
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If you are feeling stuck or not getting the results you think you deserve, I encourage you to listen to this episode. You might be stuck in diet mentality more than you think and it'll be tripping you up without you really realising it, leading to an under-eating (restricting) and over-eating cycle (self-abandonment) that means you don't actually get anywhere. You deserve so much better than that. lovehowyoueat.com
Ep 222: Are you making these mistakes with the hunger scale? (opens the original)
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It's easy to get lost in food rules and overthinking what's right or wrong for weight loss. This episode connects you back with the tool that helped me create the results that positively transformed not only my body but how I thought and felt about food. WORK WITH ME IN SEPT WITH 1:1 COACHING! > Here's the hunger scale breakdown: The hunger scale helps you reconnect with your body's natural cues. The goal is not to be perfect. The goal is to become aware. Use it to notice: When your body is aski
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