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Love & Health Notes from Elissa

Super-star nutrients, food & lifestyle tips - with stories! - that heal your gut, boost your mood & energy, and calm stress & inflammation - so you can feel amazing!

Newsletter · By Elissa Arnheim · English · Paid tier available · Official site

Indexed issues, last 90 days
12
Latest publication
Sep 30, 2026
Audience
Checking…
Earliest in this view
Jul 15, 2026

Latest issues

  1. Issue · Sep 30, 2026

    3 Simple Ways to Manage Fall Histamines (opens the original)

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    🌿Considering supplements? Enjoy big savings on my Fullscript **now including access to Designs for Health products**! Always 25% off since 2017 »<a class="image-link image2 is-viewable-img" href="https://substackcdn.com/image/fetch/$s_!6uWr!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F31181698-894d-4f46-9d1a-51675faa3b34_1200x630.png" targe

  2. Issue · Sep 22, 2026

    Recipe: Gut-Healing AppleSauce (opens the original)

    Excerpt · Positive tone

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    🌿Considering supplements? Enjoy big savings on my Fullscript - always 25% off since 2017 »<source type="image/webp" /

  3. Issue · Sep 11, 2026

    Lung Health & Gut Relief with Fruit (opens the original)

    Excerpt · Positive tone

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    <img alt="" class="sizing-normal" height="630" src="https://substackcdn.com/image/fetch/$s_!d_fv!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F74031c59-78d5-4d3a-a707-db5e8cb5ce19_1200x630.png"

  4. Issue · Sep 8, 2026

    Reduce Constipation & ADHD Symptoms (opens the original)

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    <img alt="" class="sizing-normal" height="630" src="https://substackcdn.com/image/fetch/$s_!snjB!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4cd0928b-74f2-4306-9a87-48a95277c211_1200x630.png"

  5. Issue · Sep 1, 2026

    Feeling Puffy, Itchy or Congested? Your Histamine Bucket May Be Full (opens the original)

    Excerpt · Neutral tone

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    <img alt="" class="sizing-normal" height="630" src="https://substackcdn.com/image/fetch/$s_!kA5J!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F61592021-0f86-47dd-94d8-d24a39b8283b_1200x630.png"

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