HeyJaredLove & Guts
Love and Guts is a podcast for those who refuse to settle for a life that feels anything less than full and magnificent — and who understand that real health starts from the inside out.Your host, Lynda Griparic, is a degree-qualified Naturopath, Nutritionist, and Yoga Teacher…
- Indexed episodes, last 90 days
- 4
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- Sep 9, 2026
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- Jul 13, 2026
Latest episodes
90% of Your Serotonin Is in Your Gut — And It Could Be Why You're Constipated (opens the original)
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#324 You've probably heard serotonin called "the happy chemical." But over 90% of the serotonin in your body isn't made in your brain at all — it's made in your gut, and it does a completely different job there. In this episode, I walk through what gut serotonin actually does for motility, why gut and brain serotonin are largely separate systems (even though your gut and brain are still deeply connected, just through other pathways), what can cause reduced gut serotonin production, and what the
Fibremaxxing: When More Fibre Makes Constipation Worse (opens the original)
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#323 Fibremaxxing is having a real moment right now — and while I'm all for people increasing their fibre intake to support their microbiome, "eat more fibre" isn't universal advice for constipation. For a specific group of people, more fibre doesn't just fail to help. It genuinely makes things worse. In this episode, I walk through exactly who fibre can backfire for and why — including SIBO and IMO, pelvic floor dysfunction (dyssynergic defecation), and slow transit constipation. I cover the re
Child Constipation: Beyond The Laxative | Sonya Reynolds (opens the original)
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#322 Constipation in children is one of the most common — and most misunderstood — issues parents bring to a practitioner's door. What if the medication your child has been prescribed isn't actually teaching their bowel how to work? My guest today is Sonya Reynolds, a Sydney-based, degree-qualified Nutritionist and Life Coach with over 17 years of experience. Sonya specialises in gut health, digestive disorders, and paediatric nutrition, with a particular focus on natural epilepsy management, so
Best Magnesium for Constipation (And Why I Skip One Type) (opens the original)
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#321 If you've been told to take magnesium for your constipation, there's a good chance you were handed magnesium oxide — it's cheap, it's everywhere, and it does work. But once you understand what actually happens to it in your body, there's a compelling reason I don't reach for it first with my clients. In this episode, I walk through the real mechanism behind how magnesium moves your bowels, what the research actually shows about magnesium oxide's effectiveness, and why its conversion process
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