HeyJaredLost & Lifting Talk
Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset.
- Indexed episodes, last 90 days
- 8
- Latest publication
- Sep 21, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
Ep. 283 - Social Media Fitness Advice Is Only Right 50% Of The Time (opens the original)
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Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask Chaz your questions here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter
Ep. 282 - The Truth About Body Recomposition Nobody Is Telling You (opens the original)
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Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask Chaz your questions here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter
Ep. 281 - Can Hormones Stop Fat Loss? The Truth About PCOS, Menopause & Thyroid (opens the original)
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Chapters: 00:00 Introduction to hormones and fat loss01:57 Alex's background in hormonal health10:07 How hormones can make fat loss harder20:00 The impact of menstrual cycle phases on biofeedback30:05 Perimenopause and menopause: what to expect45:13 Hormonal birth control and body composition55:00 Thyroid health and its effect on metabolism01:04:56 PCOS and its influence on fat loss01:14:47 Key takeaways and practical advice for clients Ask Chaz your questions here - https://lostandlifting.com/p
Ep. 280 - Finding Your Maintenance Calories: Tracking vs Calculators (opens the original)
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Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask Chaz your questions here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter
Ep 279 - Cheat Meals [How, When, & Why] (opens the original)
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Get 20% off your first custom blend at truenutrition.com/lostandlifting with code "lostandlifting" Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask Cha
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