HeyJaredLose Your Cravings Podcast with Keysa Amaro
The Lose Your Cravings Podcast...Taking a mindful approach to a reducing your cravings for good!If you are joining me, then you are probably suffering and struggling with cravings. You have tried everything out there.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Sep 10, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 9, 2026
Latest episodes
198: How to See Yourself Differently in Photos (opens the original)
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In this episode, we’re taking a closer look at body image and the emotional reactions that can arise when we see ourselves in a mirror or photo. Instead of immediately criticizing our bodies or turning an uncomfortable feeling into a reason to diet, restrict, overexercise, or shame ourselves, we’ll explore how emotional intelligence can help us pause, identify what we’re really feeling, and separate objective observations from the stories we create about our appearance. We’ll also unpack the ide
197: Rewriting Food Rules (opens the original)
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What if the food rules you’ve been following to feel “in control” around food are actually keeping you stuck? In this episode, we’re challenging diet culture’s rules and exploring what it could look like to create new, more empowering beliefs around food. You’ll learn how thoughts shape your feelings, actions, and results—and why shifting beliefs can help break the cycle of restriction, overeating, guilt, and food obsession. We’ll explore practical alternatives to rigid rules, such as giving you
196: Using Emotional Intelligence to Break your All-or-Nothing Thinking (opens the original)
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In this episode of the Lose Your Cravings podcast, we’re taking a fresh look at all-or-nothing thinking around food and how emotional intelligence can help us break free from it. If you’ve spent years dieting, you may be familiar with the cycle of being “on track” or “off track,” labeling foods as good or bad, feeling like one eating experience has ruined your entire day, or telling yourself you’ll start over tomorrow. But these patterns aren’t a sign that you lack discipline—they’re often learn
195: Are you Focusing on the Wrong Thing? (opens the original)
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In this episode, we explore why so many of us approach change by trying to fix what we believe is "wrong" with ourselves—and why that mindset often keeps us stuck. We unpack how our brain's negativity bias, our innate desire to belong, and years of exposure to diet culture have taught us to see our bodies and eating habits as problems to solve. Instead of chasing perfection through restriction and self-criticism, this episode invites you to shift your focus toward the person you want to become.
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