HeyJaredLose Weight, Live Free | Eating Healthy, Exercise, Faith
Are you exhausted mentally and physically from obsessing about food? Sick of playing the game of depriving yourself, then cleaning out the house by Monday, just to do it all over again?
- Indexed episodes, last 90 days
- 21
- Latest publication
- Sep 14, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
450. Healthy Eating Isn't Hard: 3 Simple Ways to Prep for Success (opens the original)
Read excerpt
Can I let you in on a little secret? Healthy eating really isn’t that hard. But we’ve made it hard. We’ve convinced ourselves that eating healthy means spending hours meal prepping every Sunday. It means finding complicated recipes with 17 ingredients that nobody actually wants to eat three days later. It means buying expensive “health foods,” giving up the foods we love, never eating out again, and somehow eating perfectly seven days a week. And then we wonder… “Why can’t I stick with this?” Bu
449. 4 Practical Ways to Stay Active When You Have No Motivation to Exercise (opens the original)
Read excerpt
Let me ask you a question… What do you do when you know you should exercise, but you just don’t feel like it? You know movement is good for you. You know you’ll probably feel better afterward. You might even have your workout clothes sitting right there waiting for you. But you think… “I’ll work out when I have more energy.” “I’ll start again Monday.” “I’m just not motivated right now.” “I really need to get back into a routine.” And then a few days turn into a few weeks. Sound familiar? Here’s
448. 3 Reasons Why You Can't Stay Motivated to Lose Weight (opens the original)
Read excerpt
Have you ever started a weight loss journey feeling so motivated? You clean out the pantry. You plan your meals. You decide you’re going to work out five days a week. And for the first few days, you are ALL in. You’re feeling proud. You’re sticking to the plan. You’re convinced, “This time is going to be different.” And then…life happens. The scale doesn’t move as quickly as you hoped. You miss a workout. You eat something that wasn’t on your plan. Maybe you have a stressful day, a busy weekend,
447. Faith Filled Friday: How to Renew Your Mind When Your Weight Is Tied to Your Self-Worth (opens the original)
Read excerpt
What if the hardest part of your weight loss journey isn’t actually losing the weight? What if the hardest part is believing that once your body changes, you’ll finally feel worthy, confident, accepted, or enough? Maybe you’ve thought, “I’ll feel so much better about myself when I lose 20 pounds.” Or, “When I finally fit into that outfit, I’ll feel confident again.” Or maybe you’ve told yourself, “Once I can control my eating, then I’ll finally feel disciplined.” And friend, there’s nothing wron
446. Why the Scale Controls Your Mood: How to Stop Letting Your Weight Determine How You Feel (opens the original)
Read excerpt
Have you ever stepped on the scale, seen a number you didn’t like, and suddenly felt like your entire day was ruined? Maybe you immediately started replaying everything you ate the day before. You felt disappointed. You told yourself you need to work harder, eat less, or exercise more. Or maybe that one number made you feel like you’d completely blown it. But here’s the question I want you to think about: Why does a number on a scale have so much power over how you feel about yourself? The probl
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.
See coverage about Lose Weight, Live Free | Eating Healthy, Exercise, Faith