HeyJaredLose Weight + Build Muscle After 35: The Body Recomposition Podcast
If you’re a woman 35+ trying to lose fat and build muscle but it still feels impossible, it’s not. You’re not broken; you need this simplified, science-backed full framework.I’m Robyn Creary, mom of three, former teacher, trainer, and women’s body composition coach.
- Indexed episodes, last 90 days
- 74
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- Sep 29, 2026
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- Jul 4, 2026
Latest episodes
Best Foods for Weight Loss? The Research-Backed List (opens the original)
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What foods keep you full the longest for the fewest calories? What are the most filling foods for weight loss? Why am I always hungry in a calorie deficit? How can I eat more food and still lose fat? Follow me: @ RACfitness_ for simple fat-loss + body recomposition tips. In Part 1, we break down the Satiety Index , energy density, and how to get more actual FOOD into the calories you already have allotted. We cover why foods like potatoes, lean protein, Greek yogurt, oatmeal, berries, fruit, veg
How to Lose Weight Fast Without Losing Muscle | Fat Loss Macros (opens the original)
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How to Lose Fat FAST Without Losing Muscle | Fat Loss Macros for Women Over 35 Want to lose body fat before an upcoming vacation, wedding, or special event WITHOUT sacrificing the muscle you've worked so hard to build? INSIDE THIS EPISODE: ▶️ Your fat loss macros: 1,800 calories | 170g protein | 175g carbs | 47g fat • How to lose fat while preserving muscle. • My simple AI meal prep strategy. • What to expect in your first week and over 30–60 days. YOUR 3 RAC TARGETS THIS WEEK: Set your macros a
Best Workout Clothes and Shoes for Women Who Lift, Strength Train, and Run (opens the original)
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Workout Gear Guide for Women: Best Clothes and Shoes for LiftingWhat are the best workout clothes and lifting shoes for women who lift weights? I share what I actually wear after 20+ years in the gym, including Nike Metcons, Nike Air Force 1 high-tops, INOV-8 lifting shoes, ASICS, DFYNE Impact, CRZ Yoga Butterluxe, Lululemon, Athleta, Old Navy and Vuori. Learn why running shoes aren’t ideal for heavy lifting, what makes a good weight-training shoe and how to choose squat-proof leggings, supporti
Becoming Her: The Final Lesson in Body Recomposition - Day 90 (opens the original)
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📣 I’ve gotten your emails. Don’t worry, we’re not done-done! Make sure you’re following the show so your feed is alerted when I get behind the mic again. Until then, start back at Day 1 with a friend. If you enjoyed this series, please drop a rating! <3 So much love to you ladies!! What does it actually take to change your body composition and maintain your results for life? On Day 90 of the 90-Day Body Recomposition Series , we're finishing with something bigger than fat loss, macros, metabolis
Does Maintaining Weight Loss Get Easier? - Day 89 (opens the original)
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Does maintaining weight loss get easier over time? And how do people actually keep weight off long term without dieting forever? ⭐ Follow now so you don’t miss Day 90: the final piece of your Body Recomposition Roadmap. On Day 89 of the 90-Day Body Recomposition Series, we’re finishing the research on successful long-term weight loss maintenance and the habits of people who lost significant weight and kept it off. The encouraging finding? Weight loss maintenance can get easier with time. As nutr
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