HeyJaredLorna Marie Fitness Podcast
Welcome to the Lorna Marie Fitness Podcast! We talk all things fitness, health, mindset and lifestyle to help you become fitter, healthier and happier. I help busy people who lack time, motivation and self-belief to look and feel great again!
- Indexed episodes, last 90 days
- 9
- Latest publication
- Sep 24, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 9, 2026
Latest episodes
Weight Loss Injections Explained: Mounjaro, Wegovy, Muscle Loss & Food Noise (opens the original)
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Weight loss injections such as Mounjaro and Wegovy are everywhere, but how do they work, what happens to your muscle while you’re losing weight, and what could happen when you stop taking them? These medications can be genuinely life-changing for some people, particularly where obesity is affecting their health. But they’re also becoming increasingly normalised as a quick way to lose a few pounds or drop a dress size and I don’t think we’re talking enough about the bigger picture. In this episod
Do You Really Need a Rest Day? How Muscle Recovery Actually Works (opens the original)
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Do you actually need a full rest day? And when we say “rest”, does that mean doing absolutely nothing?! Not necessarily. In this episode, we’re talking about what muscle recovery actually means, how much rest you really need between strength workouts and why going for a walk, doing a bit of mobility or just getting on with normal life absolutely still counts as recovery! We also get into something I see ALL the time with strength training. Holding loads of tension where you really don’t need it!
Why Am I Good All Week Then Ruin It at the Weekend? (opens the original)
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You’re ON IT Monday to Thursday. Meals planned, workouts ticked off. Frankly, we’re feeling smug. 😂 Then Friday rolls around… there’s a meal out, there’s the wine, Saturday turns into a free-for-all and by Sunday night you’re thinking: “Right. I’ll start again Monday” or telling yourself “This week will be different” (Even though we secretly know it won’t…) Sound familiar? In this episode, I’m talking about one of the BIGGEST things I see women struggling with: being super strict during the week
Why Do I Keep Losing Motivation? How to Stay on Track (opens the original)
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Do you start the week with really good intentions, but then life gets busy, motivation disappears and suddenly your workouts are the first thing to go? In this episode, we cover: Why motivation comes and goes (and why that’s completely normal!) How having a routine makes staying consistent so much easier Why I prefer a flexible weekly target rather than an all-or-nothing goal My “Rule of 3” for keeping some consistency when life gets busy Why sometimes you need to take action before the motivati
Is 20 Minutes a Day REALLY Enough? (opens the original)
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Do you ever feel like 20 minutes is too good to be true? Like unless you're exercising for 45 minutes to an hour, dripping in sweat and absolutely exhausted afterwards... it doesn't count? Yep, it’s not true! In this episode, we're talking about why 20 minutes a day can be more than enough to improve your fitness, get stronger and feel healthier - as long as you're consistent (that’s the key!) We'll also chat about why your heart rate isn't always the best measure of whether a workout has "worke
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