HeyJaredLongevity Through Physical Activity: The 15-Minute Habit. Alexandra Kash, CPT
Welcome to my podcast.I’m Alexandra Kash, BCS, CPT — Behavior Change Specialist, Certified Personal Trainer, and author of “Longevity Through Physical Activity: The 15-Minute Habit.”This show expands on the science and ideas from my book, exploring how movement enhances brain…
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The Real Reasons We Gain Weight (opens the original)
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If losing weight is as simple as burning more calories than you consume, why is it so hard for so many people? Because weight is rarely just about food. In this episode, we go beyond calories and willpower to uncover what may actually be driving the struggle: stress, sleep, self-esteem, body image, emotional eating, family patterns, social pressure, and the environment around us. Why do we eat when we’re not hungry? Why can knowing exactly what to do still fail to change what we do? And why do s
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