HeyJaredLongevity Lab at PCG
We are a team of trainers that specialize in fitness over 40 for adults looking to lose weight, build muscle and regain confidence from injury. This show is a culmination of our decades of experience in the field
- Indexed episodes, last 90 days
- 2
- Latest publication
- Aug 3, 2026
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- Earliest in this view
- Jul 3, 2026
Latest episodes
Menopause: The Truth with Dr. Sierakowski of Essential Health (Raleigh) (opens the original)
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Dr. Sierakowski of Essential Health - Raleigh sits down with the Longevity Lab at PCG and discusses all things menopause. All the answers you've been looking for and never received about symptoms, HRT, sex drive, and more ...are right here!
Nutrition Is Complicated on Purpose (opens the original)
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Nutrition has become complicated on purpose. Not by accident... by design. Keegan sits down with Shane, Brendan, and Jessica to break down why the nutrition industry profits from your confusion, and what "boring" nutrition actually looks like when you strip the noise away. In this episode: - Why fad diets all boil down to the same trick... restriction wearing a different name - The 2019 NIH metabolic ward study that proved it: people given ultra-processed food ate 500 more calories a day than pe
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