HeyJaredLongevity Code
Simple, science-backed strategies for healthy aging & longevity
- Indexed issues, last 90 days
- 11
- Latest publication
- Sep 29, 2026
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- Jul 8, 2026
Latest issues
5 Anti-Inflammatory Habits I Practise as a Scientist With a Master's in Immunology (opens the original)
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<img alt="" class="sizing-normal" height="333.2037037037037" src="https://substackcdn.com/image/fetch/$s_!JkVl!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffca8a484-92de-4fd8-a7e0-e0a52813bf
The Woman Who Lived to 117 Without Cancer, Heart Disease or Dementia (opens the original)
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María Branyas Morera was the world’s oldest verified living person from January 2023 until her death in August 2024, aged 117 years and 168 days.She had lived in Catalonia, Spain, from the age of eight.In 2025, researchers published a multiomic study of her biology - analysing several layers at once, using samples taken while she was still alive.They examined her:Genome (her inherited DNA)Transcriptome (which genes were switched
Why Sauna Might Be One of the Best Longevity Tools After 40 (opens the original)
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<img alt="a wooden sauna with a window and a stack of rocks" class="sizing-normal" height="366.6402192729371" src="https://images.unsplash.com/photo-1712659606957-b7395ba9ebb2?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wzMDAzMzh8MHw
How to Structure Your Meals for Healthy Aging (opens the original)
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<img alt="" class="sizing-normal" height="342.3" src="https://substackcdn.com/image/fetch/$s_!f2tD!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0bfd8f6f-bbb0-4bfb-96a0-93a34b252fcc_1200x630.pn
4 Foods I Avoid as a Longevity Scientist (opens the original)
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<img alt="" class="sizing-normal" height="354.9" src="https://substackcdn.com/image/fetch/$s_!eu4T!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F52050c89-043c-4295-ad99-54bf3b493ef2_1200x630.pn
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