HeyJaredLong Covid, MD
Dr Zeest Khan, a physician with Long Covid, explains the science, treatments, and healthcare strategy you need to recover.
- Indexed issues, last 90 days
- 10
- Latest publication
- Sep 29, 2026
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- Earliest in this view
- Jul 7, 2026
Latest issues
Which treatment is right for you? (opens the original)
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How I choose treatmentsAlthough there are no FDA-approved treatments for long COVID, there seems to be an infinite list possible treatments: prescription drugs, supplements, diets, infusions, rehab programs, protocols, and so on. Sorting through options is time-consuming and stressful. How can you tell what’s worth trying?I’ve tried plenty myself, and as both a physician and a long COVID patient I’ve had to find a way to make these decisions when the evidence is incomplete. Today I’m explaining
How to prepare for COVID and flu season—particularly if you have long COVID (opens the original)
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What to KnowThe updated 2026-27 COVID vaccine has finally been approved by FDA. Consider vaccinating now to protect against current COVID surge.Flu usually shows a winter spike. Consider getting the updated flu vaccine by Halloween.RSV and pneumonia vaccines are recommended by age and risk factors. They are not required every year.Consider masking in crowds with a well-fitted N95 or KN95 maskCombination flu/COVID tests are available over the counterAntivirals may help reduc
Chronic Illness Supplies I Actually Use (opens the original)
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Chronic illness requires—or at least benefits from—equipment.Over the years, I’ve purchased many things that genuinely make my life easier, and several that were duds. I’ve shared my favorites in different posts before; now I’m keeping them here in one place. This is a living list that I will update seasonally. Some are things I use every day; others solve a very specific problem. .Disclosure: Some links on this page are affiliate links, which means I may receive a small commission if you purcha
What to know about the 2026–27 COVID vaccine (opens the original)
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KEY POINTSHere’s what you need to know about this year’s COVID vaccine, as of August 28, 2026—with special attention to people with long COVID.Updated 2026-2027 COVID vaccine strain has finally be approved by the FDAPfizer, Moderna and Novavax options should be on shelves within 1-3 weeksPfizer and Moderna use mRNA technology, while Novavax is a classic protein-based vaccineAll COVID vaccinations leverage spike protein to induce an immune responseN
Guided Planning Workshop: Productivity for Unpredictable Bodies (opens the original)
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A free preview of the livestream is available to everyone. For the full replay—and support Long Covid, MD—upgrade your subscription.Guided PlanningThank you for everyone who attended the workshop live on Sunday, including , , , , and . When our symptoms fluctuate widely, if we find ourselves in a flare over and over, it’s nearly impossible to make plans. It’s also hard to assess how treatment
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