HeyJaredLiving with your Thoughts
Hosted by Tracy Moxey Mindset and Emotional Mastery Coach. We live with our thousands of thoughts everyday. These thoughts determine how we live our lives, our success, our downfalls, our illness, our quality of life. Whether we are at peace or at war with ourselves.
- Indexed episodes, last 90 days
- 10
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- Sep 4, 2026
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- Jul 3, 2026
Latest episodes
Episode 248 The FULL Range (opens the original)
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What if the greatest measure of your health isn't your strength, intelligence, or resilience—but your range? In this episode, we explore why true wellbeing depends on your ability to move freely in three essential dimensions: your body, your emotions, and your mind. Discover how physical movement, emotional flexibility, and open-minded thinking work together to create resilience, freedom, and lasting peace. If you've been feeling stuck, rigid, or reactive, this episode will help you identify whe
Episode 247 Burnout is Self-Betrayal: The Cost of Abandoning Yourself (opens the original)
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We've been taught that burnout is caused by long hours, demanding jobs, and too much on our plate. But what if that's not the real cause? What if burnout is actually the result of repeatedly abandoning yourself — saying yes when you mean no, ignoring your body's warning signs, and living out of alignment with your own values? In this episode, we break down the four ways people unknowingly betray themselves — through their bodies, their boundaries, their values, and their identity — and why these
Episode 246 The Wisdom of Holding Two Truths at Once (opens the original)
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Life is rarely black and white, yet we often force it into "either/or" thinking—right or wrong, success or failure, strength or weakness. True emotional maturity comes from embracing both/and thinking , recognizing that seemingly opposite truths can exist together. Accepting paradox reduces stress and builds resilience. You can be afraid and still be brave, grateful and exhausted, healing while still struggling, or confident while continuing to learn. Self-acceptance doesn't mean giving up on gr
Episode 245 The Conversations That Change Everything (opens the original)
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Critical conversations are the ones we often avoid because the stakes and emotions are high. Whether with a partner, colleague, friend, child, or yourself, these conversations can strengthen relationships, build trust, create clarity, and drive personal growth. Avoiding them often leads to assumptions, resentment, and greater conflict. This episode explores five key principles for navigating difficult conversations: stay curious instead of making assumptions, separate the person from the behavio
Episode 244 The Presence You Leave Behind (opens the original)
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This episode explores the idea that while executive presence is often celebrated as the hallmark of effective leadership, it is only one form of presence. True presence is not about how impressive we appear, but about how others experience themselves when they are with us. The conversation unpacks different types of presence—including executive, leadership, authentic, emotional, relational, quiet, inspirational, compassionate, healing, and physical presence—and examines how each shapes trust, co
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