HeyJaredLiving With Presence
Sharing practical reflections on being present through art, science, and culture.
- Indexed issues, last 90 days
- 6
- Latest publication
- Aug 9, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 4, 2026
Latest issues
4 Ways to Wind Down After a Stressful Day. (opens the original)
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<img alt="" class="sizing-normal" height="970" src="https://substackcdn.com/image/fetch/$s_!6Se3!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee346126-05ce-4dfa-a43a-5da652cdf84e_5503
Your Future Doesn't Need Your Control (opens the original)
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Knowing how to live with uncertainty greatly impacts our ability to enjoy our lives. We all must deal with the uncomfortable moments where we have no clue where life is taking us. During these moments, our typical response is anxiety. As soon as we can’t predict our future, we start imagining worst-case scenarios and projecting our fears onto the blank pages of the future. The reason we feel anxiety during these uncertain moments is because of our deeply rooted human desire for control. The mind
7 Ways to Clear Your Mind (opens the original)
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<img alt="" class="sizing-normal" height="1330" src="https://substackcdn.com/image/fetch/$s_!464d!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F327d56b0-e0df-4d2d-9019-c310a41ee429_106
When We Keep Imagining Monsters in Our Future (opens the original)
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<img alt="" class="sizing-normal" height="971" src="https://substackcdn.com/image/fetch/$s_!MjY2!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1f707d8f-9e19-4358-885f-ed3a3f7ef422_1536x
3 Ways to Let Go of the Past and Embrace the Present (opens the original)
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