HeyJaredLiving with Intention Podcast
Welcome to Living with Intention — the podcast that helps you slow down, tune in, and live a life aligned with your values. Each week, we explore what it means to live purposefully in a fast-paced world.
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 14, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
Create for the Joy: Reclaiming Hobby Over Hustle (opens the original)
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Host Emily shares how crocheting beanies led her to explore creating for the joy of the process, not for profit or praise. She introduces the idea of autotelic activity—doing things for their own intrinsic reward—and explains how turning hobbies into side hustles can drain that joy.Emily offers simple steps to reclaim play: start a small project, remove perfectionism, and focus on how creating feels rather than how it looks. The episode closes with a challenge to do one small, useless, beautiful
Your Check Engine Light: Why Irritation Means You’re Running Low (opens the original)
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This episode reframes frustration and irritation as a "check engine light"—a sign you’re not taking care of yourself—and offers a four-part framework to depersonalize others’ behavior, separate facts from stories, focus on goals, and restore your boundaries.Listeners are challenged to pause when irritation arises, run a quick internal inventory, isolate facts, and choose one concrete next step to protect their capacity and build lasting emotional resilience.
Name the Lie: Rewire the Stories Holding You Back (opens the original)
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Host Emily leads a practical exercise called "Name the Lie" to uncover and dismantle limiting beliefs across four life areas — self-worth, success/work, relationships, and health — by replacing each lie with four grounded truths.The episode explains a seven-day protocol: read and counter the lie with truths for six days, symbolically erase the lie on day seven, and then recite only the truths to rewire your thinking and respond differently when old stories resurface.
Small Actions, Big Results: The Quiet Power of Consistency (opens the original)
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In this episode Emily explores why consistency matters more than motivation, how small repeated actions compound over time, and why identity-based habits create lasting change.She shares practical strategies—start smaller than you think, link habits to existing routines, track wins, and never miss twice—to make consistency feel intentional rather than exhausting.
When I Hurt You, I Hurt Me (opens the original)
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Emily Estrada explores the idea that hurting others also harms ourselves, using biological, psychological, and ecosystem metaphors to show how our actions reverberate through relationships.She offers a simple framework—pause and catch the cost, name your armor, and practice grounded repair—to live with intention and protect both connection and your own emotional well-being.
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