HeyJaredLiving Well
A nutritionist in Lisbon writing about women's health, hormones and how to feel good. Posts, a live clinic and a community for paid subscribers.
- Indexed issues, last 90 days
- 11
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- Sep 25, 2026
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- Jul 15, 2026
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10 Things I Wish Women With ADHD Knew About Their Menstrual Cycle (opens the original)
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Hello, happy Friday! Apologies for being a bit MIA - I had some family over visiting me in Lisbon (pics interspersed throughout this piece). I have some great posts lined up for you over the coming days to make up for it!Before we get into today’s post - a quick reminder that A big part of my work is delivering virtual corporate nutrition talks. I am currently booking lots of Nutrition for the Menopause for Menopause Awareness Month in Oct and Nutrition for ADHD for ADHD Awareness Month in Oct.
Three Foods I Eat Every Week for Hormone Health (opens the original)
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Hello, I hope you’re having a great week so far! A slightly different one from me today. Let me know in the comments if you’d like more food ideas! People ask me a lot about what I actually eat, so here are three foods I come back to consistently, why I do so and a recipe I make on repeat.FYI: paid subscribers get access to my full archive - posts like 10 Things I Wish I Knew About Ovulation and <a href="https://sophietro
10 Things I Wish Women Knew About the Luteal Phase (opens the original)
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Happy Mondayyy! I hope you’re great. I had a very chilled weekend spent on long walks, working and getting lots of sleep. This week and weekend is a bit more busy. I am going to be posting some days in the life this week, so make sure you follow along on Insta!Living Well is a reader-supported publication. To receive new posts and support my work, consider becoming a free o
I’m Adding Live Group Clinic Calls for Paid Subscribers (opens the original)
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Happy Tuesday! I hope you’re great. I am just back to work after some time off. I’m feeling inspired for the coming weeks of work - September is just around the corner and that is usually very busy in nutritionist land. For many it’s a time to get back to healthier habits. <div class="i
Signs Your Oestrogen Might Be Dominant - Part 1 (opens the original)
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Happy Sunday! I hope you’re having a great weekend so far. It is time for you to make yourself a cup of tea and learn about oestrogen dominance.Oestrogen dominance refers to a state where oestrogen is high relative to progesterone - through oestrogen that’s elevated, progesterone that’s lower than it should be, and/or oestrogen that isn’t clearing from the body efficiently.<a class="image-link image2 is-viewable-img" href="https://substackcdn.com/image/fetch/$s_!3Boc!,f_auto,q_auto:good,fl_progr
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