HeyJaredLiving Simpler with Amy Mewborn
Welcome to Living Simpler — the podcast for high-achieving women who are doing all the "right" things but still feel tired, bloated, burned out, and wondering, "What the heck happened to me?"Hosted by Amy Mewborn, former finance executive turned wellness entrepreneur, TEDx…
- Indexed episodes, last 90 days
- 13
- Latest publication
- Sep 29, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
The Story You Tell Yourself: How Unmet Needs Shape Every Thought You Think (opens the original)
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Twelve minutes. That's all it took for Amy's whole morning to fall apart, and the person she was waiting for hadn't said a single word yet. If you've ever felt your mood crash over something small, like a late text, a short email, or a look across the kitchen, this conversation is going to change the way you see your own mind. Amy walks you through two of the most useful ideas she's ever learned. The first is Maslow's hierarchy of needs, the simple pyramid that shows what every human needs to fe
Becoming HER: The Habits I Bring With Me: Healthy, Happy, and Having the Mezcalita (opens the original)
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You do not need a suitcase big enough for your entire wellness routine. You just need three things you actually protect, and this episode shows you exactly how to find them. This week Amy is coming to you from Cabo, and she is using her own vacation as a live example of something most women never stop to examine. Which of your healthy habits are actually part of who you are, and which ones are just rules you follow when life is organized and predictable. Amy walks you through her own morning in
What is The Debate about Seed Oils and What I Really Think (opens the original)
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Why is there canola oil in hummus. That question changed the way Amy Mewborn shops for food, and it is the center of this episode of the Living Simpler Podcast. Amy was buying hummus for a pool party when her regular brand was out of stock. She grabbed another one, flipped it over to check the ingredients out of habit, and found canola oil sitting right there in a food she thought was clean. Chickpeas, tahini, lemon, and garlic do not need canola oil. So why was it there. That single moment sent
The 7 SIGNALS to Optimal Health: How To Finally Understand What Your Body Is Trying To Tell You (opens the original)
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It is 6:12 on a Monday morning and you have already made a list longer than your grocery list. Clean up the food. Get back to workouts. Drink more water. Take the supplements sitting on the counter. Stop the sugar. Get eight hours of sleep. Maybe start fasting again. And somewhere before your coffee is even finished, you have saved three wellness podcasts and thought about buying a glucose monitor. By Wednesday you are tired. By Friday you are annoyed. By Sunday you are already planning to start
Wellness Maxing: Why Doing More Is Making You Feel Worse (opens the original)
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The wellness industry has convinced us that more is better. More supplements, more protocols, more optimization, more hacks. But what if the reason you're exhausted trying to feel better is that you're doing way too much? In this episode, Amy Mewborn breaks down what she calls the wellness maxing problem—the tendency to stack every health trend, protocol, and supplement on top of each other in pursuit of optimization. She walks through a real example of a woman's two-hour morning routine that in
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