HeyJaredLiving Real Change
Living Real Change is a podcast from Piedmont Healthcare that shares powerful stories and expert insights to help Georgians live healthier lives.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Aug 26, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 22, 2026
Latest episodes
Back-to-School Health: Helping Kids Thrive (opens the original)
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How can families help children start the school year healthy and confident? Dana Gilbert, a Piedmont pediatrician, shares practical guidance on preparing children for school routines, including sleep, nutrition, vaccines, seasonal illnesses, mental health, and the value of healthy habits at home. She also explains when to seek care and how families can support children through the social and emotional transition back to school.
A Longer, Healthier Life: The Habits That Make a Difference (opens the original)
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Dr. Saju Mathew, a board-certified family medicine physician, discusses the everyday habits that can help us live longer, healthier lives. From movement and nutrition to sleep, preventive care and meaningful relationships, Dr. Mathew shares practical ways to support long-term health and explains why longevity is not just about adding years to your life, but adding life to those years.
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