HeyJaredLiving Life Naturally
Are fatigue, stubborn weight gain, or sugar cravings stealing your spark?Do you feel like your body has a mind of its own as you move through perimenopause, menopause, or beyond—leaving you dealing with hot flashes, mood swings, headaches, or sleepless nights?If so, you're in…
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 14, 2026
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- Earliest in this view
- Jul 6, 2026
Latest episodes
Everything Feels Like Too Much: The Truth About Midlife Overstimulation (opens the original)
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Does the television seem louder than it used to? Do clutter, crowds, constant notifications or ordinary interruptions sometimes leave you wanting to escape to a quiet room? If everything suddenly feels like too much, you may be experiencing midlife overstimulation. In this episode of Tea & Truth, Lynne explores why sensory and mental overload can become more noticeable during perimenopause, menopause and midlife. Hormonal fluctuations may be part of the picture, but disrupted sleep, migraine, ch
The Surprising Health Benefit You're Missing in Midlife | It's Not Discipline, It's FUN (opens the original)
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When was the last time you did something simply because it was fun—not productive, practical, or good for someone else? Midlife women are constantly encouraged to be more disciplined. We're told to improve our food choices, exercise more, reduce stress, protect our bones, balance our blood sugar, support our hormones, and somehow get eight hours of uninterrupted sleep. Before long, wellness can begin to feel like another full-time job. In this Tea & Truth episode, Lynne explores why many women m
Stuck in a Midlife Rut? How to Reinvent Yourself | Tina Bernard (opens the original)
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Do you feel as though you've reached an emotional cul-de-sac in midlife? In this uplifting conversation, Lynne talks with Tina Bernard, founder of The Badass Arts™, about rebuilding self-trust, interrupting old patterns, and recognizing that midlife isn't the end of the adventure. It may be the beginning of your most honest and fulfilling chapter yet. _________________ Have you ever looked at the life you've built and quietly wondered, Is this really all there is? You may have spent decades buil
The Truth About Menopause Weight Loss No One Tells You With Debbie Harris (opens the original)
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In this episode of Living Life Naturally, Lynne talks with Debbie Harris, an author, integrative nutrition health coach, certified hypnotist, and certified menopause coaching specialist. Debbie shares her experience with lifelong weight struggles and explains why the diets and strategies women relied on earlier in life may stop producing the same results during menopause. She introduces her "freedom eater" philosophy, an approach designed to help women discover what works for their individual bo
Migraines in Midlife: The Hormone, Food, Stress, and Weather Puzzle (opens the original)
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Migraines in midlife can feel unpredictable—but they may not be as random as they first appear. Hormonal fluctuations, stress, disrupted sleep, skipped meals, dehydration, food sensitivities, and weather changes can overlap until the body crosses its individual migraine threshold. In this deeply personal episode of Tea & Truth , Lynne shares what it was like to live with almost-daily, debilitating migraines. Her attacks frequently forced her to leave work, pull over while driving to be sick, and
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