HeyJaredLiving Life Beyond the Couch Podcast
My life started when I finally got off the couch. You can live your best life beyond the couch.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 3, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 9, 2026
Latest episodes
The Difference Between Physical Hunger and Emotional Hunger - Ep. #106 (opens the original)
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How do you know when you're actually hungry? When you find yourself wanting food, try asking these four questions: Am I physically hungry? What am I feeling right now? What happened right before this craving? What do I need right now? When you learn to listen to yourself, you begin to trust yourself. And self-trust is one of the greatest gifts you can give yourself. Until next time... Take Care of You! Jacalyn
Why Smart Women Still Struggle With Food - Ep. #105 (opens the original)
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"Knowledge changes your mind. Compassion changes your life." One of the biggest misconceptions in the health world is that people struggle because they don't know enough. But let's think about that. Most women who struggle with emotional eating are not lacking information. They know: Vegetables are good for them. Protein helps with fullness. Sleep matters. Movement is important. Drinking water helps. Processed foods don't make them feel their best. The information is already there. Your body isn
What Are You Really Hungry For? - Ep. #104 (opens the original)
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"Sometimes we're feeding our stomachs when it's really our hearts that are hungry." Many women have spent decades listening to diet rules so often that they've forgotten how to listen to their own bodies. Something to practice this week. Before you eat, simply ask yourself: "What kind of hunger am I experiencing?" When we know what kind of hunger we're experiencing, we can begin responding instead of reacting. Your body is not a project to be perfected. It's a partner to be understood. The more
Emotional Eating Isn't the Problem - It's the Messenger - Ep. #103 (opens the original)
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"Food isn't speaking louder than your willpower. It's often speaking louder than your unmet needs." If you've ever found yourself standing in front of the pantry after a long day, wondering, "Why do I keep doing this? I know better." This episode is for you. Here's a simple practice to try this week: Every time you notice yourself wanting food outside of physical hunger, take just sixty seconds before you eat. Ask yourself three questions: What am I feeling right now? What happened just before I
Compassion, Relationships & Your Health - Ep. #102 (opens the original)
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In this podcast episode of Living Life Beyond the Couch, I'm sharing five things that were shared with me, in hopes that they help you to learn to forgive yourself and have compassion for yourself - no matter what you've been through. You deserve compassion. You deserve rest. You deserve to be known and heard - especially by yourself. If you want to talk about what it looks like to bring more compassion into your health journey, I'm here for that conversation. Go to https://inspiremetohealth.com
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