HeyJaredLiving Inspired - A Functional Approach to Women’s Health, Energy, and Resilience
Living Inspired is a podcast for women who feel overwhelmed by their health, frustrated by normal lab results, and are looking for a calmer, more grounded way to feel better.
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 26, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 11, 2026
Latest episodes
114. Exploring Hormone Therapy in Midlife With Lauren Caldwell, FNP (opens the original)
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Your sleep has changed, your mood has shifted, your energy isn't what it was, and your labs still come back "normal." Then you start looking into hormone therapy and find more questions than answers. In this episode, I sit down with Lauren Caldwell, a board-certified family nurse practitioner and founder of Meridian Health and Wellness in Woodstock, Georgia, to talk through some of those questions. We start with the symptoms that most often bring women to Lauren's office, and why so many of us w
113. The Mouth-Body Connection: What Your Gums Are Telling You About Your Hormones (opens the original)
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You floss, you see a little pink, and you rinse and move on with your night. You've pushed through the fatigue, the headaches, the feeling that something is off, because you've got kids and a career and aging parents and there just isn't room to stop and ask what your body is actually trying to tell you. This episode is for the woman who has been managing her symptoms instead of listening to them. My guest, Christine Horton, is a dental hygienist and health coach with a specialty in PCOS and PMO
112. Why Trying Harder To Be Healthy Wasn’t the Answer (opens the original)
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What happens when you already know a lot about health, you’re trying hard to take care of yourself, and you still don’t feel like yourself? In this episode, I’m talking with my friend and client Johanna about what changed when we stopped looking for another plan and started looking at the whole picture. We talk about anxiety, grief, perimenopause, overwhelm, nervous system load, and why healthy habits are so much harder to follow when your body is already at capacity. Johanna also shares one of
111. Your Hormones Aren't the Whole Story of Perimenopause (opens the original)
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Some mornings you feel completely like yourself. Other mornings you don't recognize your own body before your feet hit the floor. If you're exhausted, not sleeping, or thinking "I don't feel like myself anymore," this one's for you. Rachel breaks down why the hormone-only conversation leaves so much out, and introduces the Living Inspired Life Lab, a small group opening September 21st for Perimenopause Awareness Month. In this episode: The moment Rachel's fourteen-year-old daughter put words to
110. Is Nervous System Regulation Enough? A Conversation with Psychotherapist Kim Saunders (opens the original)
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Nervous system regulation can help you feel calmer, but is calm the same thing as healed? In this episode, I’m joined by psychotherapist and yoga educator Kim Saunders to talk about the difference between regulating the nervous system and processing what may be underneath the reaction. We discuss somatic work, EMDR, Internal Family Systems, old belief patterns, and why the same reactions can keep showing up even when you’re doing all the “right” things. If you’ve been working on your nervous sys
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