HeyJaredLiving By Design
Welcome to Living By Design! We’ll be sharing information about staying healthy, as well as the latest techniques and treatments we offer at By Design Chiropractic, so you can stay informed about the best ways to maintain your health and prevent injuries.By Design…
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 18, 2026
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- Sep 1, 2026
Latest episodes
Morning Mobility Routine - Easy exercises to start the day right. (opens the original)
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Do you wake up feeling stiff and need 20 minutes just to loosen up? You're not alone. In this episode, Dr. Matthew Wittwer from By Design Chiropractic addresses one of the most common complaints he hears in his office: morning stiffness. Dr. Wittwer explains why we feel tight when we first wake up and shares a simple, effective morning mobility routine you can do right at home. These easy exercises will help you start your day feeling better and moving more freely. Perfect for anyone looking to
Mindful Eating - Small changes for a healthier diet (opens the original)
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Join Dr. Matthew Wittwer from By Design Chiropractic as he discusses the powerful connection between what we eat and how we feel. While treating patients for pain and discomfort, Dr. Wittwer has observed how inflammation, low energy, and poor sleep often link back to daily dietary habits. In this episode, he shares practical insights on mindful eating and small, sustainable changes that can make a big difference in your overall health and wellness. Perfect for anyone looking to improve their die
Desk Ergonomics - Setting up a workspace to prevent pain and injury (opens the original)
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In this episode, Dr. Wittwer from By Design Chiropractic in Ponderay, Idaho walks you through the basics of desk ergonomics and why your workspace arrangement matters more than you might think. Whether you work from home, in an office, or at the kitchen table, small adjustments to your setup can make a big difference in how your body feels at the end of the day. Dr. Wittwer shares practical, easy-to-follow tips to help you get ahead of common aches and injuries before they become a bigger proble
Stretching Mistakes That Could Be Making Pain Worse (opens the original)
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In this episode, Dr. Wittwer of By Design Chiropractic in Ponderay, Idaho tackles one of the most common questions he hears in his practice: is your stretching routine actually helping you, or could it be making things worse? While movement and flexibility are important for overall health, Dr. Wittwer explains that there is a right way and a wrong way to stretch, and many people are unknowingly reinforcing pain patterns with well-intentioned habits. Whether you are dealing with chronic discomfor
Headaches vs. Migraines: What Your Body Might Be Telling You (opens the original)
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In this episode of the By Design Chiropractic podcast, Dr. Wittwer dives into one of the most common yet misunderstood health issues people face: headaches and migraines. He explains the key differences between the two and why it matters for how you respond to them. Rather than simply masking the pain, Dr. Wittwer explores what your body might actually be communicating when headaches show up regularly. Listeners will come away with a clearer understanding of the underlying signals their body may
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