HeyJaredLivewell Podcast
Welcome to the Livewell Podcast, where health and beauty meet. Join us for uplifting conversations and actionable insights on Pilates, mindset, self-care, and holistic wellness.
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 21, 2026
- Audience
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- Earliest in this view
- Jul 6, 2026
Latest episodes
Beauty Tool: Rebounding (opens the original)
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Rebounding is a simple, low-impact form of movement that can help support circulation, lymphatic flow, and overall wellbeing. In this episode, Sharlene explores why rebounding has become a popular wellness practice and how the gentle up-and-down motion of a rebounder may help support the movement of lymphatic fluid throughout the body. You'll learn why even a few minutes of light bouncing can be beneficial, how rebounding differs from higher-impact forms of exercise, and why consistency is often
Beauty Tool: Dry Brushing (opens the original)
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Dry brushing is a simple practice that may help support circulation, exfoliation, and a feeling of lightness in the body. In this episode, Sharlene explores how dry brushing is commonly used to stimulate the skin, encourage blood flow, and support the movement of lymphatic fluid. You'll learn why many people incorporate dry brushing into their morning routine and how a few minutes before showering can become an easy self-care ritual. Sharlene also shares the basic technique of brushing towards t
Beauty Tool: Facial Gua Sha (opens the original)
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Gua sha is a traditional beauty practice that has become increasingly popular for its ability to support circulation, reduce facial tension, and promote a healthier-looking complexion. In this episode, Sharlene explores how gua sha works, why facial muscle tension can affect the way the face looks and feels, and how gentle, consistent practice may help support skin tone and overall facial appearance. You'll learn how gua sha differs from a jade roller, how it may help encourage blood flow to the
Beauty Tool: Jade Roller (opens the original)
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In this episode, Sharlene explores how the lymphatic system works, why fluid can accumulate around the face, and how gentle rolling may help encourage movement of that fluid, particularly around the eyes, cheeks, and jawline. You'll learn a simple approach to jade rolling, including how to use light pressure and directional movements to support lymphatic flow. This episode is a reminder that sometimes the most effective beauty practices are also the simplest. If you're new to jade rolling, the t
Beauty Tool: Hydration (opens the original)
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Hydration is one of the simplest and most overlooked beauty tools. In this episode, Sharlene explores why drinking water alone may not always be enough and how minerals such as sodium, potassium, and magnesium help your body absorb and utilise hydration more effectively. Learn how proper cellular hydration can support circulation, energy, and healthier-looking skin, along with practical ways to increase mineral intake through food and simple daily habits. A reminder that beauty often starts with
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