HeyJaredLive Your Best Midlife
Hello! I'm Jill Lewis, a nutrition and fitness coach by day and pickleball fanatic by night. I work with Gen X and Baby Boomers to ditch the old school diet mentality while learning strategies to live a healthy and energetic life that also includes plenty of fun!
- Indexed episodes, last 90 days
- 4
- Latest publication
- Sep 2, 2026
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- Earliest in this view
- Jul 24, 2026
Latest episodes
10 Travel Tips I’ve Learned the Hard Way to Make Every Trip Go More Smoothly (opens the original)
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If you travel enough, you learn a few things the easy way...and quite a few the hard way. With another international trip to Vienna and Budapest coming up, I’ve been thinking about how differently I plan and travel now than I did years ago. I’ve overplanned itineraries, booked early-morning excursions after exhausting travel days, stayed at beautiful hotels in not-so-great locations, packed way too much, gotten lost in foreign train stations, dealt with lost luggage and definitely eaten a few di
When Your Kids Grow Up: Birthdays, Letting Go & Parenting Adult Children (opens the original)
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Today is my oldest son’s 29th birthday, and it has me thinking about just how much birthdays change when your kids grow up. There was a time when their birthdays meant themed parties, cakes, presents, decorations and me doing everything I could to make the day feel special. I’m sharing some of my favorite birthday-party memories from those years, but I’m also talking about the part of parenting adult children that doesn’t get discussed nearly as much: letting go. My son spent the weekend in Chic
California Road Trip Recap: Pebble Beach, Carmel, Napa Valley & Ventura (opens the original)
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California really did feel like three vacations in one. In this episode, I’m recapping our 12-day California road trip through Monterey, Carmel, Pebble Beach, Napa Valley and Ventura County, including where we stayed, what we ate, the golf, wine tastings, our drive down the California coast and the experiences that made this trip so special. We started in Monterey and Carmel before spending four nights at The Lodge at Pebble Beach. I’m sharing what it was like to play The Hay, Spyglass Hill and
A Little Life Update & My Top 5 Kitchen Staples (opens the original)
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In today's episode, I'm sharing a few life updates, including a recent family health scare that taught us just how important sodium is as we age. I also celebrate a personal milestone—I finally broke 90 on the golf course! Then I wrap things up by sharing the five simple foods that are always in my kitchen and help make healthy eating easier. In this episode: Why low sodium can be serious, especially in older adults My journey to breaking 90 in golf The power of consistency My top 5 kitchen stap
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