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Health shouldn’t feel this hard.I’ve lived it, studied it, and now I’m here to help make it make sense.A smarter, more human way to live well.Subscribe now, and start living well, for real.Instagram: @sarahannmacklin Newsletter: https://substack.com/@sarahannmacklinWebsite:…
- Indexed episodes, last 90 days
- 34
- Latest publication
- Sep 23, 2026
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- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
The Burnout Curve: Why High Performers Burn Out Even When They Feel Fine | Performance Coach (opens the original)
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This week I'm joined by Rob Rea, human potential coach and breathwork practitioner, and someone who has dedicated his career to helping people access a state of calm, clarity and performance through one of the most powerful tools we all carry with us, our breath. We explore breathwork, the nervous system, stress regulation and what happens in the body and mind when you finally learn to breathe properly. Rob Rea is an internationally trained breathwork practitioner and human potential coach with
What Depression Really Is And Why Grief Changes Your Brain | Professor Sophie Scott (opens the original)
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This week's Live Well Be Well Moment with Professor Sophie Scott, neuroscientist and Fellow of the Royal Society. We delve into what depression actually is at a neurological level, what grief does to your social network in the brain, and why laughter and connection are so much more powerful for healing than most people realise. My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 This episode is sponsored by: NOWATCH: The compassion
The Truth About Longevity, Cancer and What We're Getting Wrong | Dr Jack Kreindler (opens the original)
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This week's Live Well Be Well Moment with Dr Jack Kreindler, physician and founder of WellFounded Health. We delve into the science of longevity, what NAD and inflammation are really doing to your body as you age, the truth about cancer risk and what the information overload around fiber, supplements and biohacking is getting wrong. My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 This episode is sponsored by: NOWATCH: The compa
What Is It Like to Be a Sociopath? “I Don’t Feel Guilt, Jealousy or Remorse" | Patric Gagne (opens the original)
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This week I'm joined by Patric Gagne, author, self-identified sociopath and one of the most disarmingly honest voices on what it actually means to live with a personality most people fear and misunderstand. We explore sociopathy, empathy, emotion and what understanding the sociopathic mind can teach all of us about how we think, feel and make decisions. Patric Gagne is the author of Sociopath, a candid and surprisingly warm account of what life looks like from the inside of a personality disorde
What Extreme Environments Teach Us About Human Performance | Dr Jack Kreindler (opens the original)
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This week's Live Well Be Well Moment with Dr Jack Kreindler, physician and founder of WellFounded Health. We delve into what studying people in extreme environments like the South Pole reveals about human performance, why the biggest predictor of success wasn't physiology but psychology, and what the Enhanced Games is really telling us about the future of human potential. My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 This epi
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