HeyJaredLive Out Loud with Dr.Z
Let me help you overcome transitionary periods in your life.Shift your relationship with money, mind, body, self, and reclaim the rest of your greater life! ✨
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 23, 2026
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- Earliest in this view
- Jul 8, 2026
Latest episodes
Episode 169: What If Being a Good Person Is Costing You Your Life? (opens the original)
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In Episode 169, Dr. Z asks a powerful question: what if being a “good person” is costing you your life? She challenges the idea that goodness means being endlessly available, agreeable, forgiving, useful, or self-sacrificing. Instead, she invites listeners to redefine goodness through alignment, self-respect, values, responsibility, and boundaries. This episode speaks directly to strong friends, over-givers, people-pleasers, and anyone who has tolerated disrespect, overextended themselves, rescu
Episode 168: Gossip is Power (opens the original)
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In Episode 168, Dr. Z reframes gossip as a form of power. She explains that when you speak about someone who is not in the room, you are holding the floor and shaping how others may see them. The question is whether you are using that power to build someone up or tear them down. This episode challenges listeners to look at their motives when talking about others, notice whether gossip is being used to connect, vent, project, or harm, and choose conversations that reflect integrity. Dr. Z reminds
Episode 167: Mature, Not Muted (opens the original)
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In Episode 167, Dr. Z explores what it means to be mature, not muted when navigating relationships you cannot easily walk away from, such as co-parenting relationships, family dynamics, business partnerships, close friendships, or shared communities. She talks about the challenge of staying grounded when someone has hurt you, disrespected you, or harmed something you care about. This episode is a reminder that maturity does not mean silence, people-pleasing, or accepting disrespect. It means cho
Episode 166: The Permission Slip (opens the original)
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In Episode 166, Dr. Z reflects on the recent Disconnect to Reconnect experience and the deeper meaning of giving yourself a “permission slip” to show up, receive, play, and stop performing for everyone else. She shares gratitude for the people who supported the event and the women who attended, emphasizing how powerful it is when strong friends allow themselves to be held for once. This episode is about listening to the pull on your heart, trusting the thing you know you are called to do, and cr
Episode 165: Individual, Couples, or Yoga? Choosing the Right Healing Tool (opens the original)
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In Episode 165, Dr. Z breaks down the difference between individual therapy, couples therapy, and yoga , explaining when each one is helpful and why yoga may be one of the most underrated tools in healing and self-awareness. She explains that individual therapy helps you understand yourself, couples therapy supports two people who are both willing to grow together, and yoga helps you access the body’s wisdom in ways talk therapy alone may not reach. Dr. Z also reminds listeners that therapy is n
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