HeyJaredLive Healthy Louisville
This podcast is brought to you by Results by Fitness (RxD). Over the years, we became increasingly frustrated at the poor standards in our industry.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 3, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 12, 2026
Latest episodes
Pain and Fitness: Your Program Should Work for You, Not Against You (opens the original)
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What do you do when exercise hurts? Do you stop? Push through it? Avoid certain movements altogether? Or can your fitness program actually be designed to work with your body instead of against it? In this episode of Live Healthy Louisville, Ryan and Scott dive into the relationship between pain, mobility, stability, strength, and exercise—and why there is no one-size-fits-all approach to fitness. One of the most important principles of training is simple: Your body adapts to the stimulus you giv
You’re Losing Weight—but Are You Losing Muscle? (opens the original)
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What if the number on the scale is going down—but some of the weight you’re losing is the exact weight you want to keep? In this episode of Live Healthy Louisville, Ryan, Matt, and Scott tackle an overlooked part of the weight-loss conversation: protecting lean muscle. Losing weight and losing body fat aren’t necessarily the same thing. During significant weight loss—including weight loss supported by GLP-1 medications—lean mass can also be lost. And as we get older, maintaining muscle becomes i
Don’t Wait for Pain: The Hidden Health Problems Most People Ignore | Dr. James Harding (opens the original)
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What if pain isn’t the first sign that something is wrong? What if your body has been trying to get your attention long before the pain ever starts? In this episode of Live Healthy Louisville, we sit down with Dr. James Harding, chiropractor and founder of TriCore Healing Center, to discuss why so many people wait until they’re in severe pain before taking action—and how proactive care can help you move, feel, and live better for years to come. This conversation goes far beyond chiropractic care
The Hidden Reasons You Feel Tired, Hungry, and Unhealthy | Winona Miller of Abounding Wellness (opens the original)
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What if feeling tired, constantly hungry, struggling with cravings, or simply not feeling your best isn’t just “getting older?” What if your body is trying to tell you something? In this episode of Live Healthy Louisville, we sit down with Winona Miller, founder of Abounding Wellness and Nutritional Therapy Practitioner, to uncover the hidden reasons so many people struggle with low energy, blood sugar imbalances, inflammation, poor nutrition, and declining health. This conversation goes beyond
Why Most People Never Reach Their Potential | Walker Allen (opens the original)
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In this episode of Live Healthy Louisville, Scott Wilson and Ryan Harper sit down with Walker Allen, Co-Owner of One Percent Better Forever, to explore the mindset behind lasting success. Walker shares why the biggest transformations don’t happen overnight—they happen through small, intentional actions repeated consistently over time. From building discipline and creating the right culture to developing habits that stick, this conversation is packed with practical wisdom for anyone who wants to
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