HeyJaredLive Happy Now
Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with authors, positive psychology experts and well-being thought leaders.Join host Paula Felps as she talks to best-selling authors and happiness gurus who share…
- Indexed episodes, last 90 days
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- Sep 8, 2026
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- Jul 7, 2026
Latest episodes
Navigating Modern Girlhood with Dr. Suzanne Garfinkle‑Crowell (opens the original)
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Teen girls today are navigating a world that’s full of therapy‑speak, social media diagnoses, and labels that often replace real emotional language — and it’s leaving many parents unsure how to truly understand what their daughters are feeling. This week, Dr. Suzanne Garfinkle‑Crowell joins us to break down what’s really going on, why these patterns are showing up, and how simple “small acts of translation” can help families connect beneath all the jargon. In this episode, you'll learn: Why girl
The Strength of Emotional Sensitivity With Dr. Sasha Hamdani (opens the original)
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What if sensitivity was actually your greatest strength? In this episode, psychiatrist and author Dr. Sasha Hamdani explains the often‑misunderstood world of sensitivity — what it is, why it shows up the way it does, and how it can become one of our greatest strengths. Listen as she breaks down the science behind deep feeling and offers a fresh perspective on why sensitive people often thrive once they understand their wiring. In this episode, you’ll learn: How sensitivity enhances perception, i
Finding Calm in the Back-to-School Shuffle With Robin Hamilton (opens the original)
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Back‑to‑school season isn’t just a transition for kids; it’s a major emotional and logistical shift for parents and other caregivers, too. In this episode, therapist Robin Hamilton talks about the invisible mental load caregivers carry, why this time of year feels so overwhelming, and how to create calmer, more intentional routines for yourself and your family. Whether you’re juggling schedules, managing stress, or navigating school‑related challenges, this conversation offers grounded, compassi
Back to School: What Kids Need from Us with Dr. Bonnie Mitchell (opens the original)
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Back‑to‑school season looks fun in commercials, but for many kids and teens it brings anxiety, uncertainty, and emotional strain. In this episode, Dr. Bonnie Mitchell, clinical director of the Mental Health Treatment and Stabilization Center of Sacramento, explains why the transition is so challenging and what families can do to help children feel grounded and supported. From clinginess and sleep disruptions in younger kids to academic pressure and social fears in teens, she breaks down the sign
How Nature Helps Us Navigate a Divided World With Michael Schauch (opens the original)
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This week, Live Happy Now visits the mountains — not to climb them, but to learn from them. Alpinist and award-winning author Michael Schauch joins us to explore how nature, intuition, and the practice of “non‑self” can help us navigate a world that feels increasingly fast, loud, and divided. His stories from the Himalaya and his new book Anatta: Heart of Wisdom offer a grounded, hopeful way to move through troubled times with more clarity and compassion. In this episode, you’ll learn: Why under
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