HeyJaredLive and Be Great
Live & Be Great is a podcast where Latonya McDonald, MS (Spiritual Psychological Life Coach, Hypnotherapist, Psychic & Astrologer, former Registered Associate Marriage and Family Therapist) guides parents and children of all ages to heal generational wounds, strengthen…
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 18, 2026
- Audience
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- Earliest in this view
- Jul 10, 2026
Latest episodes
Who Checks on the Strong Friend? Grief, Reciprocity & Real Connection (opens the original)
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I’m still grieving the loss of my friend Danielle, and this week I came home from her wake and funeral with even more to process. This episode is another real, off-the-cuff conversation about what grief has been bringing to the surface for me: anger, sadness, unanswered questions, changing beliefs, old friendships, family dynamics, authenticity, and something I think a lot of “strong” people eventually have to ask: Who is checking on me? I talk about why anger actually helped me process some of
When Grief Finds You: Loss, Regret & Reaching Out While You Can (opens the original)
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Sometimes the episode you planned to record is not the episode life gives you. In this deeply personal episode of Live & Be Great , I process grief in real time after learning that my college friend and former Savannah State University Amplifiers dance teammate, Danielle, passed away unexpectedly. Her death brought up more than sadness. It made me confront the guilt that can come when adult friendships grow distant, what it means to be the person who has always tried to keep everybody connected,
Common Sense Isn’t Common: Understanding the Programming Behind What We Believe (opens the original)
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Do you ever wonder why something feels like “common sense” to you—but another person genuinely doesn’t see it the same way? In this episode of Live & Be Great with Latonya McDonald, MS , I unpack the programming behind what we believe: the messages we absorb from family, culture, religion, race, gender, education, trauma, relationships, media, and the systems around us. Not all programming is bad. Some of it protects us. Some of it helps us survive. But some beliefs eventually need to be questio
Shared Pain Does Not Always Mean Shared Empathy (opens the original)
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Just because someone survived what you survived does not mean they are automatically safe with your story. In this episode of the Live & Be Great podcast, Latonya McDonald, MS explores why shared pain does not always create empathy—and why some survivors may respond to another person’s pain with judgment, comparison, dismissal, or shame. Shared experience can help someone understand what an experience feels like. But it does not guarantee that they have processed their own pain enough to respond
Married at First Sight Relationship Lessons: Why Chemistry Isn’t Compatibility (opens the original)
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Are reality TV relationships just drama, or are they showing us real relationship patterns in real time? In this episode of the Live & Be Great podcast, Latonya McDonald, MS, breaks down Married at First Sight through the lens of relationship coaching, emotional pattern awareness, communication, attraction, emotional safety, and compatibility. This is not just a recap. This is a relationship classroom. Using Married at First Sight Season 20, Episodes 1–5, Latonya explores what each couple reveal
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