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Little By

Your resource for all things health and wellness. Lets make attainable and lasting change together because "little by little a little becomes a lot".

Podcast · By Dr. Kristin Oja, DNP · American English · Official site

Indexed episodes, last 90 days
1
Latest publication
Sep 16, 2026
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Sep 16, 2026

Latest episodes

  1. Episode · Sep 16, 2026

    Welcome Back: Why Wellness Needs to Get Simple Again (opens the original)

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    The Little By Podcast is BACK. After a season of having baby Wells, opening three new STAT Wellness locations, building a new headquarters, and navigating one of the biggest years of growth personally and professionally, Kristin Oja, DNP is back behind the mic—and there couldn’t be a better time. Wellness has become a multi-trillion-dollar industry. Longevity clinics are everywhere. Med spas are moving into wellness. Supplements, peptides, wearables, hormones, GLP-1s, biohacking and advanced tes

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