HeyJaredListen Up, Bestie
All my life, I’ve loved giving advice to the people around me. It lights me up and is such a part of who I am.
- Indexed episodes, last 90 days
- 2
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- Aug 28, 2026
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- Jul 5, 2026
Latest episodes
Episode 14 | Emotional Vampires: How to Spot and Defeat Energy Suckers (opens the original)
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In this episode, we're talking about emotional vampires — how to spot them and how to deal with them. Reference: Emotional Vampires: Dealing With People Who Drain You Dry by Albert J. Bernstein
Episode 14 | The Comeback Episode I Almost Didn't Post: On Habit and Motivation (opens the original)
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I've been gone a few months, and honestly, I almost scrapped this episode too. In this episode we talk about goals, identity, and how to actually build a habit that lasts: why the "21 days to build a habit" thing is a myth, how long habits really take to form, and why identity — not willpower — is what makes change stick. Resources to check: Phillippa Lally's 2009 habit formation study (European Journal of Social Psychology): https://onlinelibrary.wiley.com/doi/abs/10.1002/ejsp.674 The Power of
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