HeyJaredListen, Learn, Adapt
Evidence over everything. Health and wellness is full of noise. We provide the signal. We break down the latest in physical medicine, rehab, and pain science—one research article at a time. No opinions.
- Indexed episodes, last 90 days
- 27
- Latest publication
- Sep 18, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 3, 2026
Latest episodes
162: Multivitamin Supplementation and Metabolomic Profiles in the COSMOS Trial (opens the original)
Read excerpt
This episode dissects a research article that examines the impact of daily multivitamin supplementation on the metabolic health and biological aging of older adults over a two-year period. Utilizing data from the COSMOS randomized clinical trial, scientists analyzed blood samples from nearly 400 participants to track changes in 168 metabolites, seven aging clocks, and risk scores for 24 chronic diseases. Li S, Hamaya R, Farukhi Z, et al. Effects of daily multivitamin-multimineral supplementation
161: SONAFE-Brazil Clinical Practice Guideline for Hamstring Strain Injury Rehabilitation (opens the original)
Read excerpt
This episode dives into the SONAFE-Brazil Clinical Practice Guideline that provides an evidence-based framework for the rehabilitation of athletes with hamstring strain injuries . Based on a systematic review of randomized clinical trials , the article offers specific recommendations regarding therapeutic exercises , including the early introduction of eccentric loading and the use of progressive agility and trunk stabilization . Baroni BM, de Oliveira RR, Pereira ALA, et al. Rehabilitation of a
160: Metabolic Effects of Diet Composition on Weight Loss Outcomes (opens the original)
Read excerpt
This episode dissects a research report that investigates how different nutritional compositions influence health outcomes during a ten percent reduction in body weight . The clinical trial compared three popular eating patterns— ketogenic , Mediterranean , and low-fat plant-based —specifically in individuals with obesity and prediabetes . Petersen MC, Smith GI, Farabi SS, et al. Effect of diet macronutrient content on the cardiometabolic response to weight loss: a randomized clinical trial. Cel
159: Exercise Efficacy for Chronic Low Back Pain: A FITT Review (opens the original)
Read excerpt
This episode dissects a systematic review and meta-analysis that investigates the impact of various exercise prescription parameters on functional disability in adults suffering from nonspecific chronic low back pain . By utilizing the FITT principle , the authors analyzed seventy randomized controlled trials to isolate the specific effects of frequency, intensity, type, and time on patient outcomes. Blanco-Heras L, Rebollo-Salas M, Cardellat-González M, Cuevas-Moreno A, Jiménez-Rejano JJ, Rodrí
158: Personalized Report-Back Interventions to Improve Environmental Health Literacy (opens the original)
Read excerpt
This episode does a deep dive into a research article that investigates the effectiveness of personalized report-back interventions in reducing exposure to endocrine-disrupting chemicals (EDCs) like phthalates and parabens. Researchers analyzed a Northern Nevada population to determine if receiving individual biomarker results and tailored lifestyle recommendations could improve environmental health literacy (EHL) and motivate behavior changes. Rochester JR, Kwiatkowski CF, Neveux I, et al. A pe
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.