HeyJaredLisa’s Lounge
This podcast is an eclectic mix of self improvement, light entertainment and inspiring interviews.
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 29, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
Before You Click "Add to Cart": What You Need to Know About Quick Fixes, GLP-1s, and Your Body Right Now (opens the original)
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Are you seeing GLP-1 ads everywhere you look — on Instagram, TikTok, even your doctor's waiting room — and wondering if this is the thing that's finally going to work? You are not alone. In this episode we're having an honest, no-judgment conversation about quick fix culture and what it's doing to us emotionally — and what the research is actually saying about GLP-1 medications for women in perimenopause and menopause specifically. This isn't about being anti-medication. It's about being informe
Princess vs Queen: Owning Sovereignty and Creating Deeper Relationships (opens the original)
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When you think of a princess — how do you feel? And when you think of a queen — how do you feel then? I welcomed back my dear friend, Karen Baker to Lifestyle Reset, and let me tell you this conversation did not disappoint. We went places I did not expect. We talked about what it really means to carry princess energy — the unspoken expectations, the resentment that builds when life doesn't show up the way we imagined it would. And what it looks like to evolve into queen energy. Karen has a way o
What Will People Think? How I Stopped Letting Other People's Opinions Define Me (opens the original)
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How much of your life have you spent worrying about what other people think of you? For many years, fear of judgment quietly influenced the way I moved through my own life. In this personal episode of Lifestyle Reset, I share how being shy, bullied, and made to feel different as a child affected the way I saw myself—and how some of those experiences followed me into adulthood through self-doubt, limiting beliefs, fear of judgment, and difficulty fully expressing myself. Over time, I began to rea
Why Your Metabolism Matters More Than You Think: 5 Lifestyle Upgrades to Support Better Metabolic Health (opens the original)
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Have you ever wondered why you're doing "all the right things" but still feel tired, struggle to lose weight, or just don't feel like yourself anymore? It might not be your willpower. It might be your metabolism. Today’s episode dives into one of the most important—and often misunderstood—pieces of midlife wellness: metabolic health. I'll explain what metabolic health really is, why it matters far beyond the number on the scale, and how it influences your energy, hormones, mood, inflammation, an
What I Wish Someone Had Taught Me Years Ago: Why Financial Wellness Is Part of Living Well (opens the original)
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Have you ever caught yourself thinking, "I wish someone had taught me this years ago?" Maybe it's about your health. Maybe it's about relationships. Or maybe, like me, it's about money. In this episode of Lifestyle Reset , I'm sharing how listening to a financial podcast unexpectedly changed the way I think—not just about retirement and financial wellness, but about learning, growing, and embracing this season of life with curiosity instead of regret. We'll explore why financial wellness is an i
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