HeyJaredLisa Maddock Fitness
The podcast for busy people who are done with diet culture and ready for something that actually fits their life.We're talking health, fitness, mindset, and real-life balance - without the restriction, guilt, or unrealistic expectations.If you're tired of starting over every…
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- Jul 25, 2026
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30. The Post-Holiday Panic Reset (And Why You Don't Need One) (opens the original)
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You're back from holiday, you've stepped on the scales, and now you're in full panic mode. Sound familiar? Before you reach for a crash diet or some extreme detox plan, listen to this first. In this short episode I'm breaking down what you're actually seeing on the scale after a holiday (hint: it's mostly not what you think), why the urge to overcorrect always backfires, and the simple, calm, day-by-day approach that will get you back on track faster than any punishment plan. A holiday isn't a f
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