HeyJaredLION HEART LIVING
Living a healthy lifestyle can be hard! The world has many strict “rules” regarding what we “have” to do to get that “perfect” body. I’m here to tell you to SCRATCH WHAT THEY SAY!
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 30, 2026
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- Checking…
- Earliest in this view
- Aug 10, 2026
Latest episodes
Fitness and Mental Health: Where the Line Blurs (opens the original)
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Exercise is one of the best tools we have for mental health … until it isn't. In this episode, Olivia gets personal, pulling from her psychology of addictions background to explore where movement crosses from a genuinely healthy coping tool into something more complicated. She breaks down what makes exercise a healthy outlet, the specific patterns that signal it's becoming something else, and how to build a relationship with movement that doesn't depend on it being the only thing holding you tog
The Hormone-Fitness Connection Nobody Talks About (opens the original)
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Most fitness advice out there was built for a body that runs on a 24-hour hormonal clock. Yours runs on a monthly one. In this episode, Olivia breaks down why your cycle isn't a glitch in your training - it's data most women were never taught to use. She covers what's actually happening hormonally through your follicular and luteal phases, why so much mainstream fitness advice fails women specifically, and practical ways to train and eat with your cycle instead of constantly fighting it. If you'
Counting Macros: Worth It or Overrated? (opens the original)
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Macro tracking isn't evil, and it isn't magic. So which is it for you? In this episode, Olivia gets personal, pulling from her psychology of addictions background to break down when macro tracking is a genuinely useful tool, and when it quietly crosses into something more obsessive. She walks through the real signs to watch for, plus practical alternatives (like plate-based portioning and intuitive eating) for anyone who shouldn't be tracking numbers right now. This one's more vulnerable than us
How Much Should You Actually Be Stretching? (opens the original)
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Stretching people is literally Olivia's day job, so this week, the Lead Flexologist herself is setting the record straight on mobility. In this episode: why static stretching before a workout might actually be working against you, the truth about flexibility and injury risk (more flexible does NOT mean less injury-prone), and what your chronically "tight" hamstrings or hips might really be trying to tell you. Whether you skip stretching entirely or you've been holding stretches for years with ze
Protein Myths, Debunked (opens the original)
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You've heard you need way more protein than you're getting. You've heard there's a 30 minute window after your workout or you lose all your gains. Both of those? Mostly myths. In this episode, Olivia breaks down exactly how much protein you actually need (with real numbers, not guesswork), why the "anabolic window" is way more flexible than the fitness industry made it sound, and when protein powder is actually worth it, versus when it's just an expensive habit covering for a bigger structural p
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