HeyJaredLindsey DeSoto
- Indexed articles, last 90 days
- 11
- Latest publication
- Sep 29, 2026
- Outlet visibility, for Aol
- Top 5K sites
- Earliest in this view
- Jul 8, 2026
Latest articles
10 Heart-Healthy Foods That Are Also Good for Your Gut - AOL (opens the original)
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Why this matters: Eating more fiber can help lower LDL cholesterol and blood pressure, two major heart disease risk factors. What you can do: Add a fiber-rich food like oats, beans, berries, or cruciferous vegetables to most meals. The payoff: A consistently high-fiber diet can support long-term heart health and reduce your risk of heart attack and stroke. Fiber is well known for keeping digestion regular, but its benefits extend beyond your gut. Fiber-rich foods help nourish beneficial gut bact
The Best Drink To Lower Blood Pressure, According to Dietitians - AOL (opens the original)
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Medically reviewed by Simone Harounian, MS Why this matters: High blood pressure is common, andadding a glass of beet juice to your daily routine may be a simple way to help manage it. What you can do: Choose 100% beet juice without added sugar. The payoff: Over time, drinking beet juice may support healthier blood vessels and better blood pressure control alongside—not instead of—prescribed treatment. If you have high blood pressure, you may want to keep your fridge stocked with beet juice as p
Canned Tuna vs. Fresh Tuna: Which Has More Omega-3s and Protein? - AOL (opens the original)
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Why this matters: Fresh and canned tuna differ in price and convenience. Their protein, omega-3, and mercury levels vary, too. Knowing the differences can help you select the right product for you. What you can do: If you are looking to maximize your omega-3 intake, you can choose canned or fresh tuna. If you want protein most, opt for fresh tuna. The payoff: Making informed tuna choices can help support your heart, muscles, and overall health while keeping mercury, cost, and convenience in mind
The Best Time to Snack for Better Blood Sugar - AOL (opens the original)
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Why this matters: Snack timing can affect hunger, energy, and blood sugar, but not everyone needs snacks between balanced meals. What you can do: Space meals and snacks about two to three hours apart, and choose snacks with protein, fiber, or healthy fat. The payoff: Well-timed, balanced snacks can help prevent blood sugar dips, curb excessive hunger, and keep blood sugar steadier. We’ve all been there: You’re in the zone at work, but once the clock hits 3 p.m your brain gets a little foggy and
What Happens When You Drink Water First Thing in the Morning? - AOL (opens the original)
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Why this matters: Waking up mildly dehydrated can affect energy, focus, and digestion. What you can do: To get a head start on hydration, consider drink a glass of water in the morning. The payoff: Drinking water first thing can help ensure adequate hydration, which is necessary for proper digestion and other vital bodily functions. After a night of sleep, you may wake up slightly dehydrated. Even mild dehydration can contribute to low energy, fatigue, and digestive issues. Drinking a glass of w
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