HeyJaredLindsey Bever
- Indexed articles, last 90 days
- 3
- Latest publication
- Sep 18, 2026
- Outlet visibility, for Brisbane Times
- Top 100K sites
- Earliest in this view
- Aug 13, 2026
Latest articles
Your dish sponge is gross. Here’s what food safety experts use instead (opens the original)
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Dish sponges can be one of the most contaminated tools in your kitchen, depending on how you use them, how you care for them and how often you replace them. Sponges can trap food particles, and then if they sit warm and moist for hours, it may make them a reservoir of bacteria that can be transferred to your hands, dishes, countertops and other surfaces, research suggests. When sponges aren’t properly cared for, they can be a source of harmful bacteria, including E. coli and staph, says Don Scha
Is melatonin or magnesium better for your sleep? Experts weigh in (opens the original)
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Many people struggle to get a good night’s sleep at some point or another. Anxiety, stress and even your natural tendency to be a night owl or morning lark can interfere with the seven to nine hours of sleep that’s often recommended for folks to get each night. That can be a problem because sleep is essential to your health. Research shows that poor sleep is associated with increased risks of obesity, Type 2 diabetes, hypertension, cardiovascular disease and more. If you’re having trouble sleepi
Here’s what to eat every day to help you sleep better (opens the original)
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A cup of chamomile tea. A glass of warm milk. The classic turkey sandwich. Certain foods and drinks have a reputation for making us sleepy. But it may not be a particular snack that does the trick. A growing body of research suggests that consistency with certain diets, particularly those built around lean proteins, fruits and vegetables, whole grains, nuts and seeds, and dairy can have a positive effect on sleep quality and duration. It takes time for our bodies to extract and use the nutrients
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Top 100K sites
For Brisbane Times, the outlet · Measured Aug 1, 2026
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