HeyJaredLinda M. Boland
- Indexed articles, last 90 days
- 4
- Latest publication
- Aug 21, 2026
- Outlet visibility, for Theconversation
- Top 10K sites
- Earliest in this view
- Aug 21, 2026
Latest articles
More protein in your breakfast or snacks won’t give you more muscle without more work – a biologist separates the science from the marketing (opens the original)
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(RICHMOND, VA) Growing up, my brothers were fascinated by the first âRockyâ movie. They were trying to get stronger and excel in sports, so one scene stood out almost as much as Rocky sprinting up the museum steps: Before sunrise, Rocky cracked raw eggs into a glass and drank them. To a teenager, this raised some questions. Why raw eggs? Was this what you needed to build muscle and become stronger? Curiosity eventually won, but one gulp was enough. The drink was as nasty as it looked. The sc
More protein in your breakfast or snacks won’t give you more muscle without more work – a biologist separates the science from the marketing (opens the original)
Read excerpt
(RICHMOND, VA) Growing up, my brothers were fascinated by the first âRockyâ movie. They were trying to get stronger and excel in sports, so one scene stood out almost as much as Rocky sprinting up the museum steps: Before sunrise, Rocky cracked raw eggs into a glass and drank them. To a teenager, this raised some questions. Why raw eggs? Was this what you needed to build muscle and become stronger? Curiosity eventually won, but one gulp was enough. The drink was as nasty as it looked. The sc
More protein in your breakfast or snacks won’t give you more muscle without more work – a biologist separates the science from the marketing (opens the original)
Read excerpt
(RICHMOND, VA) Growing up, my brothers were fascinated by the first âRockyâ movie. They were trying to get stronger and excel in sports, so one scene stood out almost as much as Rocky sprinting up the museum steps: Before sunrise, Rocky cracked raw eggs into a glass and drank them. To a teenager, this raised some questions. Why raw eggs? Was this what you needed to build muscle and become stronger? Curiosity eventually won, but one gulp was enough. The drink was as nasty as it looked. The sc
More protein in your breakfast or snacks won’t give you more muscle without more work – a biologist separates the science from the marketing (opens the original)
Read excerpt
Growing up, my brothers were fascinated by the first “Rocky” movie. They were trying to get stronger and excel in sports, so one scene stood out almost as much as Rocky sprinting up the museum steps: Before sunrise, Rocky cracked raw eggs into a glass and drank them. To a teenager, this raised some questions. Why raw eggs? Was this what you needed to build muscle and become stronger? Curiosity eventually won, but one gulp was enough. The drink was as nasty as it looked. The scene was as much abo
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