HeyJaredLiminal Space
This podcast is a place to rest. A place to breathe. And a place to gently reconnect with yourself. We’ll explore meditation, breathwork, visualisation, and deep rest - not as tools to fix yourself, but as ways to remember who you already are.My mission is simple, but…
- Indexed episodes, last 90 days
- 13
- Latest publication
- Sep 27, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 5, 2026
Latest episodes
Breathwork to Find Calm (opens the original)
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A grounding breathwork practice exploring Sama Vritti - equal breathing - where the inhale and exhale are matched in length. For when life is asking more of you than usual, this practice offers a simple way back to balance. No striving, just the quiet symmetry of breath, and teaching the nervous system that rhythm is where balance lives.
Morning Meditation: Pause Before Your Day Begins (opens the original)
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A breath awareness meditation resting in the small pauses your breath already carries - the suspended moment at the top of every inhale, and the bottom of every exhale. This practice is an invitation to keep the pause company in the in-between. Between every ending and every beginning, there is a pause - and the pause is yours to rest in.
Yoga Nidra: Painting with the Mind (opens the original)
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Starting with a classic rotation of awareness - a slow journey through the body, followed by a visualisation of painting a blank canvas. A meditation to remind yourself of your agency - it's an invitation return to yourself first, before you tend to everything else.
Energising Breath for Building Heat (opens the original)
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An awakening breathwork practice exploring Kapalabhati, known as skull shining breath - a traditional yogic technique for building warmth, clarity and vitality. For sluggish mornings and mid-afternoon fog, when the body needs gentle activation rather than another coffee. We build energy carefully, then rest in the stillness that follows.
Yoga Nidra for Self-Compassion (opens the original)
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A deep rest practice woven with ahimsa - the yogic principle of non-harming - turned inward. So much of our tension is self-inflicted: the inner critic, the pushing, the impossible standards. This yoga nidra invites you to practice gentleness toward yourself, body and mind and welcome rest as an act of kindness.
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