HeyJaredLillian McDermott
This weekday show brings excellent guests to discuss topics such as health, nutrition, spirituality, relationships, and personal growth.
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 30, 2026
- Audience
- Checking…
- Earliest in this view
- Sep 2, 2026
Latest episodes
Lillian McDermott, Aging Gratefully (opens the original)
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Lately, I've been thinking about what it really means to age gracefully. Getting older can bring changes we never expect. But it can also bring something incredibly valuable: wisdom, perspective, deeper relationships, and a greater appreciation for the gift of life. I'm learning that aging with grace requires gratitude. It doesn't mean ignoring the challenges that come with getting older. It means choosing how I respond to them. It means letting go of regret, forgiving others and myself, continu
Healing Oils of The Bible, Prof. Gordon Pennington (opens the original)
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Throughout the Bible, we find references to oils used for anointing the sick, caring for wounds, and honoring God. How much do we really understand about these ancient healing traditions? Professor Gordon Pennington has dedicated years to researching the healing oils of the Bible and bringing ingredients such as frankincense, myrrh, and olive oil into a modern context. His work with biblical healing oils explores the historical, spiritual, and natural significance of these ancient ingredients. T
Lillian McDermott, Fact Checking Your Thoughts (opens the original)
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Our minds are constantly generating thoughts. But not every thought deserves to be accepted as truth. Sometimes we react to assumptions, fears, old wounds, and stories we have created without ever stopping to ask whether they are actually true. I have learned that when we automatically believe every thought that enters our minds, we can become trapped in anxiety, self-doubt, anger, and unnecessary suffering. But when we pause and begin fact checking our thoughts, we create an opportunity to sepa
Break Free from Living in Survival Mode, Patrick Porter, PhD (opens the original)
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Our brains are designed to protect us from danger. But when stress becomes constant, the survival response that once served us can begin to work against us. Many people find themselves stuck in patterns of anxiety, overwhelm, fatigue, poor sleep, and emotional reactivity without realizing that their nervous system may be operating as if a threat is always present. The founder of BrainTap, Patrick Porter, PhD, is a leader in neurofeedback, brain fitness, and stress reduction technologies. He has
Harnessing the Power of Your Brain Even in the Chaos, John Silva, DC (opens the original)
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The world around us is often filled with noise, uncertainty, and distractions that compete for our attention and energy. When stress becomes constant, it can feel as though our minds are working against us, making it harder to focus, stay calm, and think clearly. John Silva, DC, has spent years helping people better understand the brain and its remarkable ability to adapt, heal, and perform under pressure. By learning how the brain processes stress and responds to challenges, we can begin to wor
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