HeyJaredLighten Up
Fostering a new conversation about the concept of wellbeing.
- Indexed issues, last 90 days
- 14
- Latest publication
- Sep 30, 2026
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- Earliest in this view
- Jul 12, 2026
Latest issues
The End is Near (opens the original)
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All,While September seems to have blown in and out of my consciousness like a seasonal, feisty storm, it’s departure leaves only one reality in its wake:And that is that tomorrow, Oct. 1st, is the start of Q4.I do not mean this in the business sense, although depending on your work environment, that might hold significance too.But rather that tomorrow marks the beginning of the last quarter of your year – for better or for worse.<a class="image-link image2 is-viewable-img" href="https://substack
Asking For a Friend... (opens the original)
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<img alt="" class="sizing-normal" height="242.66666666666666" src="https://substackcdn.com/image/fetch/$s_!wC_y!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fded83f3d-ed41-42b7-84b0-d9d9e9d25601_600x200.
Growing a Backbone (opens the original)
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All,For our mid-week check in I wanted to provide some additional food for thought regarding the equation that is discipline.Because as we should be sensing by now, discipline is not just one thing, not one muscle you either do or do not possess.On Sunday, we explored the notion of willpower (via yet another equation: will = power), and today we’re going to underscore the importance of that why.<div class="captioned-image-
What’s Your Why? (opens the original)
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Prefer to listen? Click play on the audio track above to hear SVB read you these words.And don’t forget your Reflection Points at the end.<img alt="" class="sizing-normal" height="242.66666666666666" src="https://substa
Discipline + Self Respect (opens the original)
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All,Dropping in mid-week with a quick accessory thought to Sunday’s practice, where we examined the difference between control and commitment.And I feel the distinction is best summed up through this quote, which may require a bit more thought than what is initially conveyed: <a class="image-link image2 is-viewable-img" href="https://substackcdn.com/image/fetch/$s_!-QaZ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5
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